Couldn't find what you looking for?

TRY OUR SEARCH!

Fitness & Weight Lifting

Whether you are into freestyle or pre-choreographed aerobics, bodybuilding, weightlifting, or powerlifting, discuss your goals, worries, techniques or add some positivism and experience to the subject.

Can I use weight with Flabelos?

Hello, I’m trying to get in shape for my vacation and I’ve been watching my diet and started exercising about a month ago. Since I’ve already paid for the month of gym membership I had a free try on Flabelos vibration machine the other day, and even though I was on it for only 10 minutes I...

by User avatar Guest

Enjoying Lifting

How much are you enjoying lifting weights? I am 32 years old and I have been practicing body building for almost seven years. I have never used any of muscle gain products, only fat burners for some time. I go to the gym three times a week now, but somehow I am starting to lose motivation. Why is...

by User avatar myrwyn38458927

exersices to loose weight

Hello. I'm 22 year old female and I just can't believe that I got my self in this shape. You see, I have never been overweight and I wish I could say this for my self now. About five years ago I forgot about the fact that it is so easy to put extra weight if you’re not careful. I started to eat...

by User avatar Guest

blast your deadlift

What about old school body building? With so many new exercises and products, people tend to forget about old and classy workout. I am talking about deadlift. You do not need bench for that, only weights, barbell or even dumbbells could do the work. I still find it to be one of the most exciting and...

by User avatar munroe45700

im 13......but im 5'4- 5'5 and only weighs about 85-90 pounds is that normal?

im 13 and all of my friends are bigger than me but everyone says that i will maybe get bigger during puberty but i dnt think i will! im worried about my size and weight is their anything i can do to help me get some extra pounds without having to get very fat? please im so worried about this. ill...

by User avatar Guest

I'm over weight and very tall for my age, but why am i so we

? I'm 6'3 and 313 at 14, i'm expected to be my high schools best lineman ever, and i just finish my freshman year playing jv and varsity. but the weight room is my set back to be better, i am mostly fat, and very weak compared to littler smaller guys who can bench more then me i have all my...

by User avatar Guest

lose but fat

I recently joined Weight Watchers and have started to lose a lot of weight. I am now 5 lbs lighter than I was when I got pregnant, and I still have another 10 lbs to go before I reach my ideal weight. The problem is in my butt area though, as I can already see that a lot of the fat is centred around...

by User avatar gerty243222247

need new ideas!!!!

Hi, I need someone's advice quickly. I have been going to aerobic classes for about a year now. The workout was great at the start and I thought that I have found a workout I would never get bored with. But, I was wrong. After a while, I memorized all of the exercises and, in time, didn't find the...

by User avatar annnora154958929

herbs for tight muscles

My joints are painful and I have terribly tight muscles. It has been hurting for almost a week and I think that most muscles in my body are affected, especially in my upper body, namely neck, shoulders and back. I'm sick of feeling like this! How can I make my tight muscles loosen up with herbs?

by User avatar orv243156761

Keep going or stop

Hello I'm a 13 year old boy and im litting weights and doing 100 reps with 10 pound weights with each arm and doing 100 sit ups and 100 pushups everyday is this a good thing or a bad thing will this stunt my growth or should I keep doing it reel answers please!

by User avatar kidthats13