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Fitness & Weight Lifting

Whether you are into freestyle or pre-choreographed aerobics, bodybuilding, weightlifting, or powerlifting, discuss your goals, worries, techniques or add some positivism and experience to the subject.

im 13......but im 5'4- 5'5 and only weighs about 85-90 pounds is that normal?

im 13 and all of my friends are bigger than me but everyone says that i will maybe get bigger during puberty but i dnt think i will! im worried about my size and weight is their anything i can do to help me get some extra pounds without having to get very fat? please im so worried about this. ill...

by User avatar Guest

I'm over weight and very tall for my age, but why am i so we

? I'm 6'3 and 313 at 14, i'm expected to be my high schools best lineman ever, and i just finish my freshman year playing jv and varsity. but the weight room is my set back to be better, i am mostly fat, and very weak compared to littler smaller guys who can bench more then me i have all my...

by User avatar Guest

lose but fat

I recently joined Weight Watchers and have started to lose a lot of weight. I am now 5 lbs lighter than I was when I got pregnant, and I still have another 10 lbs to go before I reach my ideal weight. The problem is in my butt area though, as I can already see that a lot of the fat is centred around...

by User avatar gerty243222247

need new ideas!!!!

Hi, I need someone's advice quickly. I have been going to aerobic classes for about a year now. The workout was great at the start and I thought that I have found a workout I would never get bored with. But, I was wrong. After a while, I memorized all of the exercises and, in time, didn't find the...

by User avatar annnora154958929

herbs for tight muscles

My joints are painful and I have terribly tight muscles. It has been hurting for almost a week and I think that most muscles in my body are affected, especially in my upper body, namely neck, shoulders and back. I'm sick of feeling like this! How can I make my tight muscles loosen up with herbs?

by User avatar orv243156761

Keep going or stop

Hello I'm a 13 year old boy and im litting weights and doing 100 reps with 10 pound weights with each arm and doing 100 sit ups and 100 pushups everyday is this a good thing or a bad thing will this stunt my growth or should I keep doing it reel answers please!

by User avatar kidthats13

How do I get rid of cramps, and run longer?

Well, I always get cramps when I run, and I have trouble breathing when i am running. How do I prevent that? How do I also run longer? How do I also run faster?Please help me because I really want to be in track, and I won't make it if i can't run fast, or have to stop in the middle of the race....

by User avatar Sarah

Im exactly nine days late but somehow I'm still ovulating

OK, so i have been having unprotected sex for about a month, i don't exactly remember the days. Im exactly nine days late but somehow I'm still ovulating. Some days more then others. I still get minor cramps here and there, headaches, back aches. I've looked up symptoms for being...

by User avatar needsanswers1182033

Comments and reviews on article "Testosterone Enanthate or Primoteston: Most Commonly Used Form of T

Users comments and reviews on article Testosterone Enanthate or Primoteston: Most Commonly Used Form of Testosterone Used in Sports by Dana Fenton

by User avatar Guest

Physical Therapy Centre

The physical therapists at Beverly Hills Posture and Rehabilitation Institute specialize in outpatient Orthopedic Physical Therapy, Manual Physical Therapy and Sports Physical Therapy. Our facility offers private treatment rooms, state of the art equipment, pilates and yoga studios. ***edited by...

by User avatar Guest