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Fitness & Weight Lifting

Whether you are into freestyle or pre-choreographed aerobics, bodybuilding, weightlifting, or powerlifting, discuss your goals, worries, techniques or add some positivism and experience to the subject.

Lower Abdominal

HI. I’m 37 year old female in good overall shape. I’m also a mother of 3 children. As I said, my overall shape is good but my lower abdominals do not change no matter what I do. I’ve even consulted a doctor and he said my abdominal wall is very strong. I’ve heard somewhere that it could be...

by User avatar Guest

Which is better? To use more weight and less reps or the other way around?

Hi, I am 22 years old and I am very interested in body building. I have started with training several weeks ago and I am feeling very well. I have heard a lot about different training programs so I would like to know what is better. Use more weight and less reps or the other way around?

by User avatar lazaro34761

baby fat

Hi, I am a 25 year old woman and I have two kids. I am about 20lbs over weight and I a fairly active. I have never been able to tighten the tummy muscles and make it flatter is there anything I could do besides surgery. I have tryed crunchs and other forms of exercise. Please help

by User avatar www.dcaban81@yahoo.com

smoking before and after exercising

Answered by a doctor

Till what time we should not smoke before and after exercise... My trainne says that I should not smoke 2 hours before and after my workout... Is this true????

by User avatar amit verma

how to get rid of love handles

Hi. I am a guy 19 years old and I am a little overweight. I am not really fat that much, but my biggest fat deposits are at the belly and on my stomach. I lost some weight, and my stomach started to get smaller, but my love handles stayed the same! I want to loose them. Is there any way for me to do...

by User avatar mendy25366

what's wrong with Deadlifting?

I have been heard, in the gym where I do my workout about some dead lifting. What is exactly dead lifting and is there any special technique of performing? Why do builders often hurt themselves in this exercise? What is wrong with dead lifting? What are the benefits and risk with performing this...

by User avatar jervis34749

What is the most accurate deadlift form?

What is the most accurate deadlift form? I really like this exercise and I think it is a great thing for strength and muscle mass. Still, it could be a tricky workout if you are not warmed up and prepared. So, what are your experiences with this exercise? I have a barbell at home and instead of...

by User avatar adolpho191265300

forearm stinging sensation

I was trying to do some squats with relatively heavy weights, but I get this stinging/straining sensation which sort of travels from my left tricep to up to my forearm. At my forearm, right below my left elbow is where the pain gets to much as I try to lift the weight to begin my workout. Can...

by User avatar Frank_V75269

weight liftings affect on my height

Excuse me but I have a question. My name is Hamd Bilal Tahir. I am 15 and my height is quite not growing as compared to my father. I also recently practiced some bicep exercises and press ups. i am a healthy person. I am not muscular. I am no too much fat . So I want to ask you that does shoulder...

by User avatar Guest

I need some information on aspartamine

Hi. I understand the chemical nature of aspartamine. I also know its effects on the body but can’t find any information on aspartamine other that it is a natural sweetener and where it can be found. I would really like to know it’s chemical nature of it before I decide to use ti. Can anybody...

by User avatar Guest