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Fitness & Weight Lifting

Whether you are into freestyle or pre-choreographed aerobics, bodybuilding, weightlifting, or powerlifting, discuss your goals, worries, techniques or add some positivism and experience to the subject.

how to get rid of love handles

Hi. I am a guy 19 years old and I am a little overweight. I am not really fat that much, but my biggest fat deposits are at the belly and on my stomach. I lost some weight, and my stomach started to get smaller, but my love handles stayed the same! I want to loose them. Is there any way for me to do...

by User avatar mendy25366

what's wrong with Deadlifting?

I have been heard, in the gym where I do my workout about some dead lifting. What is exactly dead lifting and is there any special technique of performing? Why do builders often hurt themselves in this exercise? What is wrong with dead lifting? What are the benefits and risk with performing this...

by User avatar jervis34749

What is the most accurate deadlift form?

What is the most accurate deadlift form? I really like this exercise and I think it is a great thing for strength and muscle mass. Still, it could be a tricky workout if you are not warmed up and prepared. So, what are your experiences with this exercise? I have a barbell at home and instead of...

by User avatar adolpho191265300

forearm stinging sensation

I was trying to do some squats with relatively heavy weights, but I get this stinging/straining sensation which sort of travels from my left tricep to up to my forearm. At my forearm, right below my left elbow is where the pain gets to much as I try to lift the weight to begin my workout. Can...

by User avatar Frank_V75269

weight liftings affect on my height

Excuse me but I have a question. My name is Hamd Bilal Tahir. I am 15 and my height is quite not growing as compared to my father. I also recently practiced some bicep exercises and press ups. i am a healthy person. I am not muscular. I am no too much fat . So I want to ask you that does shoulder...

by User avatar Guest

I need some information on aspartamine

Hi. I understand the chemical nature of aspartamine. I also know its effects on the body but can’t find any information on aspartamine other that it is a natural sweetener and where it can be found. I would really like to know it’s chemical nature of it before I decide to use ti. Can anybody...

by User avatar Guest

Chad Waterbury's Training???

I have been heard for Chad Waterbury and his program of developing muscle for the goal of enhancing performance. Is there any targeted group of athletes, which can use it, or it is for common use? Are there any publications or e-books for the program? Maybe someone was in this training program, so...

by User avatar isaac32262

have not smoked pot in 3 months. if i start lifting weights

have been clean for three months and im wanting to start lifting weights three days a week. in three weeks i have a hair folical drug test. will lifting weights release stored thc into my system to cause me to fail my test?

by User avatar Guest

Not working out enough?! (Long message but i don't know how

Hey guys i'm 5'9 204 (love handles and a bit of a belly) i was wondering since i bumped my schedule up to about 3-4 times a week and about an hour working out not including stretching. 30 mins on eliptical trainer, 30 mins half-circuit 2 sets each. I mainly try and hit four times a week but...

by User avatar vanhalendlrband25089

hips are big

my hips are a little wide. does running on a treadmill and swimming once in a while make it better

by User avatar crazy girl72623