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Fitness & Weight Lifting

Whether you are into freestyle or pre-choreographed aerobics, bodybuilding, weightlifting, or powerlifting, discuss your goals, worries, techniques or add some positivism and experience to the subject.

Best workout schedule for losing weight and building muscles

Answered by a doctor

Hello. I am 5'5 and 280lbs. I want to lose weight and build muscle in the same time. I'd appreciate if more experienced people here could suggest optimal schedule in order to accomplish my goals. I'm basically beginner, don't have any experience. Also, I'd appreciate if you could suggest right...

by User avatar Guest

Does weight lifting stunt growth?

Answered by a doctor

Hey guys, I'm 5'10-5'11, 13 years old and 250 pounds. My maximum bench press (1 repition) is 130. If I keep weightlifting, will I stay this height? A few years ago my doctor said I'd be over 6'4. I'm trying to make it to the NFL so I'm starting really early. I already have a full on beard. Will...

by User avatar ideanmalek

I suppose that progressive resistance is only for people with good health

Hello, guys. I have been searching for a technique that will increase my strength. I have heard some good things about progressive resistance. However, I suppose this technique is only for people with good health. What do you think about this? Thanks for replying to my post. Your help is more than...

by User avatar beau171785715

very thin and need to increase muscle mass

Hi, I am 28 years old female and since I know I have always been very thin. No matter how much I eat it was always pretty hard for me to gain few extra pounds. I guess my metabolism is very fast and it spends much more calories than usual one. Also I started to go to gym with idea to increase my...

by User avatar deva31063

keeping the shape of my face

Hi, This is my first time on this forum, I hope I follow the rules correctly. My question and concern is the drastic difference in the shape of my face throughout the year. I know it has to do with how I eat and what, along with proper excersise, however; I cant quite figure out what im doing...

by User avatar Guest

Interval training for a beginner, with possible alternatives

Hello. I'm planning to start a 5-day workout plan (found it on the web). The workout plan is quite simple and basic however it has one day of interval training per week. This plan recommends choosing a low impact exercises such as stationary biking, swimming or sled pulling. The intervals consist of...

by User avatar Guest

How much maximum weight should i lift for better result

i m 16 year old ,want to gain muscle . how much maximum weight should i lift for better result.thank

by User avatar mohammad ali

oblique excersises

What are the best oblique excersises to use in the gym?

by User avatar J R Ramirez

muscle formation with fitness

Hi, I am a twenty five years old man. I am all skin and bones and that don't help me with the girls. Some of my friends are weight training. They also take proteins and some other kind of mass building medicine to get better results. I would like to get some muscles on my bones too. Should I do as...

by User avatar clayborne34754

Weight Lifting as a Teen

Answered by a doctor

Hey people, I'm a 16 year old male looking to reduce body fat and get some muscles. Now I've heard from my dad that weight lifting stunts growth. I'm my dad's height right now which is 175 cm. So instead of lifting dumbbells, I started doing bodyweight exercises like push-ups, squats, pull-ups,...

by User avatar muscleboy