Couldn't find what you looking for?

TRY OUR SEARCH!

Fitness & Weight Lifting

Whether you are into freestyle or pre-choreographed aerobics, bodybuilding, weightlifting, or powerlifting, discuss your goals, worries, techniques or add some positivism and experience to the subject.

Cardio & Brain Chemistry

Does the combination of no alcohol use and 3 hrs/wk of cardio change the brain chemistry after 3 months to give continuous feelings of wellness, euphoria, well being and positive attitude? Any research on this?

by User avatar Fran1073744

Weakness during physical activity

I have noticed that recently when I play softball I have an extreme feeling of weakness when I am playing a game. I do not have this same feeling when I am just practicing so I am not sure if it is nerves or a lack of conditioning. It usualy affects me the most as I am waiting to bat, sometimes I...

by User avatar jamesk75029

growing muscles at 16

hi im turning 16 in a month and want to grow stronger for rugby. what would be my best routine. im getting a running machine ,weights,and a cycling machine. is there a good routine for me thanks also im 6 foot and weigh 16 stone so will this help me lose weight

by User avatar Guest

people keep telling me that weight lifting is going to stop my growth

Answered by a doctor

im 15 people keep telling me that weight lifting is going to stop my growth i dont no wat to believe some body please tell me if it does.

by User avatar guest

Best workout schedule for losing weight and building muscles

Answered by a doctor

Hello. I am 5'5 and 280lbs. I want to lose weight and build muscle in the same time. I'd appreciate if more experienced people here could suggest optimal schedule in order to accomplish my goals. I'm basically beginner, don't have any experience. Also, I'd appreciate if you could suggest right...

by User avatar Guest

Does weight lifting stunt growth?

Answered by a doctor

Hey guys, I'm 5'10-5'11, 13 years old and 250 pounds. My maximum bench press (1 repition) is 130. If I keep weightlifting, will I stay this height? A few years ago my doctor said I'd be over 6'4. I'm trying to make it to the NFL so I'm starting really early. I already have a full on beard. Will...

by User avatar ideanmalek

I suppose that progressive resistance is only for people with good health

Hello, guys. I have been searching for a technique that will increase my strength. I have heard some good things about progressive resistance. However, I suppose this technique is only for people with good health. What do you think about this? Thanks for replying to my post. Your help is more than...

by User avatar beau171785715

very thin and need to increase muscle mass

Hi, I am 28 years old female and since I know I have always been very thin. No matter how much I eat it was always pretty hard for me to gain few extra pounds. I guess my metabolism is very fast and it spends much more calories than usual one. Also I started to go to gym with idea to increase my...

by User avatar deva31063

keeping the shape of my face

Hi, This is my first time on this forum, I hope I follow the rules correctly. My question and concern is the drastic difference in the shape of my face throughout the year. I know it has to do with how I eat and what, along with proper excersise, however; I cant quite figure out what im doing...

by User avatar Guest

Interval training for a beginner, with possible alternatives

Hello. I'm planning to start a 5-day workout plan (found it on the web). The workout plan is quite simple and basic however it has one day of interval training per week. This plan recommends choosing a low impact exercises such as stationary biking, swimming or sled pulling. The intervals consist of...

by User avatar Guest