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Hello, guys. I have been searching for a technique that will increase my strength. I have heard some good things about progressive resistance. However, I suppose this technique is only for people with good health. What do you think about this? Thanks for replying to my post. Your help is more than welcomed.

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Hi, there. Progressive resistance is a strength training method. It is excellent for building muscles. You will exercise and need to increase the efforts. You should increase the weight you are lifting. You can shorten the pauses between exercises. Of course, this is for people with good health. I hope you will experience the benefits of progressive resistance. Please, let me know the results. Good luck!
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