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Fitness & Weight Lifting

Whether you are into freestyle or pre-choreographed aerobics, bodybuilding, weightlifting, or powerlifting, discuss your goals, worries, techniques or add some positivism and experience to the subject.

Re school fitness test

I need more ansers please. I posted about a problem with doing pullups but the posts didnt seem to go throuh. Is that coz i cant register as a user of the forum? Its my mums computer. I cant give out the address. Im getting rely big sore boners when i do chinups. My friend does too. I havnt asked...

by User avatar Guest

air cross trainer

Could someone help me for I need to choose some aerobic fitness equipment I in fact need a good air cross trainer. I have tried different running shoes of sound mark but it seems neither one fit me so I would appreciate any further info regarding air cross trainer-what would be the best choice I...

by User avatar latrena26360

Is walking good as exercise?

Hello! I am a bit older woman and I don’t feel like going to fitness centers where I have to jump and run and I was wondering if walking is a good exercise as well!

by User avatar Guest

are there any cross training centers?

I am 25 years old man and I exercising body building for a more than 5 years. Lately I have read many things about cross training and I decided to try it. When I wanted to start my trainings I realized that there are no cross training centers. I have asked my friend If they know where to go but...

by User avatar blayne19435

I am tired of being weak and am thinking of drastic measures to solve that

I am a 15 year old freshman in highschool and for a while now my arms have been pretty skinny. When flexing they are 4 and a half inches tall and 3 inches wide. I can bench around 130 but my arms look like they couldn't even do 100. I have heard the health threats of styroids so I don't...

by User avatar Guest

Gym side effects, myth?

Hello I have  query thet i am planning to join cardiovascular exercises at the gym only for about a month to loose weight so after leaving it will i put on weight or is it just a myth Please suggest - king of depression

by User avatar Guest

Does Bodybuilding Affect The Future Bones Sizes & Muscle Length/Width

Hi Dear Members,sorry for my bad English ... I have a question that causes me to seek for an answer every now & then without gaining any informations on it,ok let me ask my Queston, Q) Does BodyBuilding Workouts when done by a guy (18 yrs) affect his body physique , as to be specific I mean the...

by User avatar Mr Mando108499

Growth and stunt in younger male's???

Does your growth get stunt at the age of twelve if you do 50 push ups every 2nd day and do other fitness things in between also like rugby league?!

by User avatar Guest

exercises for heel pain

i am looking for details regarding exercises for heel pain, at home & at Gym

by User avatar chenni natarajhan134245

Lifting weights at 14 but no results

Answered by a doctor

hi, i'm 14 (5'10 215lbs mostly fat) and i'v been lifting weights for 3 months, and have seen no results in my arms, i started benching 55 and now i am on 95 and still see no results, i do 3 sets of 5 of 95 per day so far and do other workouts like the one arm weight shit but yeah, no results, i...

by User avatar Dr.Greenthumb55168