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Fitness & Weight Lifting

Whether you are into freestyle or pre-choreographed aerobics, bodybuilding, weightlifting, or powerlifting, discuss your goals, worries, techniques or add some positivism and experience to the subject.

side effects of tribulus

I work out twice a week, and have learned about this supplement called tribulus that is supposed to help people build strength. I am interested in trying this but a bit worried about any side effects there may be. I know these are not steroids, and I think it should be fine. I just need to hear that...

by User avatar walther605163657

Weight training and gaining weight at 15

Hi I got into a weights class at school I'm 5ft 6 and weigh 103 lbs. I'm 15 and 1/2 too. I've ward weight lifting can stunt your growth can anyone confirm this? Anyways I would like to know how I can gain more muscle for abs chest biceps shoulders back etc. I'm in weights everyday with all the...

by User avatar Guest

muscle formation-which exercises are the best?

I have started my training in the gym few months ago and my goal wasn't to gain some extra muscle mass but to achieve solid muscle formation. I heard several opinions how to do it and what exercises to practice but opinions were very different. Almost every man in the gym has different approach to...

by User avatar Guest

eating post cardio

whats the best things to eat post cardio?? more protein or carbs???

by User avatar cgriggs

Re school fitness test

I need more ansers please. I posted about a problem with doing pullups but the posts didnt seem to go throuh. Is that coz i cant register as a user of the forum? Its my mums computer. I cant give out the address. Im getting rely big sore boners when i do chinups. My friend does too. I havnt asked...

by User avatar Guest

air cross trainer

Could someone help me for I need to choose some aerobic fitness equipment I in fact need a good air cross trainer. I have tried different running shoes of sound mark but it seems neither one fit me so I would appreciate any further info regarding air cross trainer-what would be the best choice I...

by User avatar latrena26360

Is walking good as exercise?

Hello! I am a bit older woman and I don’t feel like going to fitness centers where I have to jump and run and I was wondering if walking is a good exercise as well!

by User avatar Guest

are there any cross training centers?

I am 25 years old man and I exercising body building for a more than 5 years. Lately I have read many things about cross training and I decided to try it. When I wanted to start my trainings I realized that there are no cross training centers. I have asked my friend If they know where to go but...

by User avatar blayne19435

I am tired of being weak and am thinking of drastic measures to solve that

I am a 15 year old freshman in highschool and for a while now my arms have been pretty skinny. When flexing they are 4 and a half inches tall and 3 inches wide. I can bench around 130 but my arms look like they couldn't even do 100. I have heard the health threats of styroids so I don't...

by User avatar Guest

Gym side effects, myth?

Hello I have  query thet i am planning to join cardiovascular exercises at the gym only for about a month to loose weight so after leaving it will i put on weight or is it just a myth Please suggest - king of depression

by User avatar Guest