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Fitness & Weight Lifting

Whether you are into freestyle or pre-choreographed aerobics, bodybuilding, weightlifting, or powerlifting, discuss your goals, worries, techniques or add some positivism and experience to the subject.

lose bulky muscle

I did a lot of work around the house this year and last year, and all the physical work made me develop a lot of bulky muscle. I don't mind the muscle so much, but the fact that my arms are quite developed now, and the rest of my body stayed behind looks a bit odd. What do I do to lose the bulky...

by User avatar mattheus866172654

Simple Guidelines to Build Muscles Fast

Answered by a doctor

Want to build muscle quickly but don’t know how to? Then, just follow these simple guidelines: 1) Build muscle with less training Research has shown that at least a week’s rest is required in between consecutive high intensity workout sessions. The most effective way to promote muscle growth is...

by User avatar Guest

Acanthosis nigricans, cure or a way to get ridd of it.

Hi i was wondering if their is a cure for Acanthosis nigricans or how can lessen the darken of the skin???

by User avatar shohaibagha125047

Can I work out every day?

I've started working out couple of months ago. I've been doing body exercsises at home and I am doing them 3 times per week.  I really want to exercise more often so I was thinking of doing push ups every day.  I don't know whether thats good or not? My friend who went to army told me that they...

by User avatar Obr

What is the difference between gaining mass and gaining strength?

I am new to exercising and weight lifting. Some of the people I spoke to always asked me "Are you building strength or gaining mass". I always answered a little bit of both but the truth is that I never really knew what is the difference between gaining mass and gaining strength. I understand what...

by User avatar robin

what's best cardio exercise

Hi, I have insufficient heart muscle and need to do cardio exercises, what kind of exercises are the best?

by User avatar ozmun1277

having fun while exercising

Hi. I am overweight and I have to exercise. It`s just that is so boring to exercise. I can`t think of anything else but how tired I am, or what to eat after exercise. How to have fun while exercising?

by User avatar milonas2323

Staying hydrated during exercises

Greetings, I am 18 years old guy and I recently started to work out. It is pretty tough not to drink water during my training. I think that it wont mind if I stay hydrated during exercise. Do you think that I can drink water freely during training? I mean it wont affect my training, or am I right? I...

by User avatar blayne19435

Fitness Levels Issues

Hi guys I have constantly struggled for fitness as long as I remember. I play at premier reserve level football and train 4 times a week 2 hours each. On top of this I am training for a marathon that is only 10km. Even though I do the same amount of training as the rest of my team plus additional...

by User avatar Guest_____79116

regarding problem related to weightlifting

sir i am 39 years of age (male ) , my weight is 62 kilograms. from past 3 months i am doing workout and cardio at gym. i do both weights and cardio excercise. some people saying that doing weight lifting will be reduce the sex power. so i just wants to know weather this is true or if it is true ,...

by User avatar gautamjain138600