Couldn't find what you looking for?

TRY OUR SEARCH!

Fitness & Weight Lifting

Whether you are into freestyle or pre-choreographed aerobics, bodybuilding, weightlifting, or powerlifting, discuss your goals, worries, techniques or add some positivism and experience to the subject.

stents and weight lifting

I love to do bench press regularly around 80 pounds for body tone. I am 52 years old and had a stent implanted at the cx or left anterior descending artery 6 yrs. ago without further problems. My cardiologist does not advise me to bench press but I don’t want to stop.I Would like your opinion on...

by User avatar Mannydoall21299

Will I be enjoying cardio for I am fat?

I am overweight and would like to hear could I also be enjoying cardio trainings. I have such will to try with it but am not sure will I be enjoying cardio for I am fat the question is could I be jumping, running or do whatever that comes with an cardio training. I would be really happy to do that...

by User avatar cheri19437

Is it possible to get a 6 pack with my regime?

Hi, i'm 16 years old. About 6ft 178 pounds. 80kg .. nearly 13 stone. my weist size is about.. 34 Inch and i really want to tone it up. I do 100 sit ups every 2 nights so effectivly 50 a night, i also do 50 reps a night with 50lbs big weights over the head. Athough i do want arm strength i would...

by User avatar Mansss32384

Need a good exercise that won't hurt hemmroids

I have been an "extreme walker" and as a result developed external roids that are requiring a hemmroidectomy. My love of walking could be replaced by any exercise that would put less pressure to that area. It is the energizing effect to my mind and body I'm seeking. Any suggestions. I...

by User avatar luvtowalk99121

lose bulky muscle

I did a lot of work around the house this year and last year, and all the physical work made me develop a lot of bulky muscle. I don't mind the muscle so much, but the fact that my arms are quite developed now, and the rest of my body stayed behind looks a bit odd. What do I do to lose the bulky...

by User avatar mattheus866172654

Simple Guidelines to Build Muscles Fast

Answered by a doctor

Want to build muscle quickly but don’t know how to? Then, just follow these simple guidelines: 1) Build muscle with less training Research has shown that at least a week’s rest is required in between consecutive high intensity workout sessions. The most effective way to promote muscle growth is...

by User avatar Guest

Acanthosis nigricans, cure or a way to get ridd of it.

Hi i was wondering if their is a cure for Acanthosis nigricans or how can lessen the darken of the skin???

by User avatar shohaibagha125047

Can I work out every day?

I've started working out couple of months ago. I've been doing body exercsises at home and I am doing them 3 times per week.  I really want to exercise more often so I was thinking of doing push ups every day.  I don't know whether thats good or not? My friend who went to army told me that they...

by User avatar Obr

What is the difference between gaining mass and gaining strength?

I am new to exercising and weight lifting. Some of the people I spoke to always asked me "Are you building strength or gaining mass". I always answered a little bit of both but the truth is that I never really knew what is the difference between gaining mass and gaining strength. I understand what...

by User avatar robin

what's best cardio exercise

Hi, I have insufficient heart muscle and need to do cardio exercises, what kind of exercises are the best?

by User avatar ozmun1277