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Fitness & Weight Lifting

Whether you are into freestyle or pre-choreographed aerobics, bodybuilding, weightlifting, or powerlifting, discuss your goals, worries, techniques or add some positivism and experience to the subject.

Need a good exercise that won't hurt hemmroids

I have been an "extreme walker" and as a result developed external roids that are requiring a hemmroidectomy. My love of walking could be replaced by any exercise that would put less pressure to that area. It is the energizing effect to my mind and body I'm seeking. Any suggestions. I...

by User avatar luvtowalk99121

lose bulky muscle

I did a lot of work around the house this year and last year, and all the physical work made me develop a lot of bulky muscle. I don't mind the muscle so much, but the fact that my arms are quite developed now, and the rest of my body stayed behind looks a bit odd. What do I do to lose the bulky...

by User avatar mattheus866172654

Simple Guidelines to Build Muscles Fast

Answered by a doctor

Want to build muscle quickly but don’t know how to? Then, just follow these simple guidelines: 1) Build muscle with less training Research has shown that at least a week’s rest is required in between consecutive high intensity workout sessions. The most effective way to promote muscle growth is...

by User avatar Guest

Acanthosis nigricans, cure or a way to get ridd of it.

Hi i was wondering if their is a cure for Acanthosis nigricans or how can lessen the darken of the skin???

by User avatar shohaibagha125047

Can I work out every day?

I've started working out couple of months ago. I've been doing body exercsises at home and I am doing them 3 times per week.  I really want to exercise more often so I was thinking of doing push ups every day.  I don't know whether thats good or not? My friend who went to army told me that they...

by User avatar Obr

What is the difference between gaining mass and gaining strength?

I am new to exercising and weight lifting. Some of the people I spoke to always asked me "Are you building strength or gaining mass". I always answered a little bit of both but the truth is that I never really knew what is the difference between gaining mass and gaining strength. I understand what...

by User avatar robin

what's best cardio exercise

Hi, I have insufficient heart muscle and need to do cardio exercises, what kind of exercises are the best?

by User avatar ozmun1277

having fun while exercising

Hi. I am overweight and I have to exercise. It`s just that is so boring to exercise. I can`t think of anything else but how tired I am, or what to eat after exercise. How to have fun while exercising?

by User avatar milonas2323

Staying hydrated during exercises

Greetings, I am 18 years old guy and I recently started to work out. It is pretty tough not to drink water during my training. I think that it wont mind if I stay hydrated during exercise. Do you think that I can drink water freely during training? I mean it wont affect my training, or am I right? I...

by User avatar blayne19435

Fitness Levels Issues

Hi guys I have constantly struggled for fitness as long as I remember. I play at premier reserve level football and train 4 times a week 2 hours each. On top of this I am training for a marathon that is only 10km. Even though I do the same amount of training as the rest of my team plus additional...

by User avatar Guest_____79116