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Fitness & Weight Lifting

Whether you are into freestyle or pre-choreographed aerobics, bodybuilding, weightlifting, or powerlifting, discuss your goals, worries, techniques or add some positivism and experience to the subject.

Push up workout program

I heard push ups are really great for chest muscles , triceps and biceps as well as shoulder muscles. I'm 15, really skinny and i just want to look good. I am tired of feeling like a twig. I don't have money for a gym so i thought i could do something at home like push ups. My friends dad told me...

by User avatar bendix1926279381

olympus fitness aerobics

Hello, I have been working out all my life. I used to cycle and run but I am a little bored and I would like to change the routine. I have been thinking about aerobics. Some of my friends are members of Olympus fitness club. They say that the conditions are excellent. Can you tell me why the Olympus...

by User avatar benoite31783

Rhumatism

What types of exercises are recommended in rhumatism? I’d like to join an exercise program. I’m not sure if it would be helpful or harmful in my condition. I have stiffness in joints and am not in very good shape. Should I do it? I was thinking about aerobic or something that can help in weight...

by User avatar Guest

what to eat before lifting?

Hi, I am 27 years old male and I have started to train body building half a year ago. My friend told me that I should eat something before my lifting training but I am in dilemma what would it be. I would like to know what to eat if I plan to do intensive training. Thank you.

by User avatar kenton35091

Burning fat vs muscle

I'm currently doing resistence training at an all women's gym. I've been told that if my heartrate goes above 25 beats per 10 sec, then I'm burning muscle and not fat. Is this true? Should I be taming the workout so that my heatbeat is between 20 & 24? I'm 40 years old.

by User avatar JanineSchnetler113380

side effects of testosterone

Hi! Do any of you know anything about testosterone and the side effects that? If you take any medication that has testosterone in it, will you get very aggressive, and perhaps develop more muscles or something similar? What medication contains testosterone and what is it for? Thank you for your...

by User avatar erda230147577

Comments and reviews on article "Understanding So-Called Stabilizer Muscles"

Users comments and reviews on article Understanding So-Called Stabilizer Muscles by GritPT

by User avatar Guest

Should i eat before working out?

Hi , i just started working out like 2 months ago. I was always somewhat chubby and i got sick of it. I am 5 foot 5 170 pounds and 23 years old. I want to define my muscles and burn some fat. Is it possible for me to l convert this fat into muscles? However, everything was good until i started...

by User avatar gannon1876279385

what is aerobics good for?

I would like to know what aerobic good is for. I in fact suffer from depression that usually comes along with low energy and low will and the result is that I have recently gain some weight partly due to taking some antidepressants also and I was pretty much surprised when my friend told me that she...

by User avatar gisele32402

Comments and reviews on article "A Quick Fat Burning Cardio Circuit"

Users comments and reviews on article A Quick Fat Burning Cardio Circuit by akessler

by User avatar Guest