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Fitness & Weight Lifting

Whether you are into freestyle or pre-choreographed aerobics, bodybuilding, weightlifting, or powerlifting, discuss your goals, worries, techniques or add some positivism and experience to the subject.

Burning fat vs muscle

I'm currently doing resistence training at an all women's gym. I've been told that if my heartrate goes above 25 beats per 10 sec, then I'm burning muscle and not fat. Is this true? Should I be taming the workout so that my heatbeat is between 20 & 24? I'm 40 years old.

by User avatar JanineSchnetler113380

side effects of testosterone

Hi! Do any of you know anything about testosterone and the side effects that? If you take any medication that has testosterone in it, will you get very aggressive, and perhaps develop more muscles or something similar? What medication contains testosterone and what is it for? Thank you for your...

by User avatar erda230147577

Comments and reviews on article "Understanding So-Called Stabilizer Muscles"

Users comments and reviews on article Understanding So-Called Stabilizer Muscles by GritPT

by User avatar Guest

Should i eat before working out?

Hi , i just started working out like 2 months ago. I was always somewhat chubby and i got sick of it. I am 5 foot 5 170 pounds and 23 years old. I want to define my muscles and burn some fat. Is it possible for me to l convert this fat into muscles? However, everything was good until i started...

by User avatar gannon1876279385

what is aerobics good for?

I would like to know what aerobic good is for. I in fact suffer from depression that usually comes along with low energy and low will and the result is that I have recently gain some weight partly due to taking some antidepressants also and I was pretty much surprised when my friend told me that she...

by User avatar gisele32402

Comments and reviews on article "A Quick Fat Burning Cardio Circuit"

Users comments and reviews on article A Quick Fat Burning Cardio Circuit by akessler

by User avatar Guest

side effects of tea

Answered by a doctor

is there any side effects of tea on weight??plz reply..because i often take tea 3 times a day..

by User avatar umakanta175042

loose the extra belly "pudge"??

ive got that problem that a lot of us girls have... that little extra belly fat right under my belly button. the rest of me isnt pudgy, except that spot. ive tried the ab workouts my gym teacher gave me to try and i jog every day a bit. but that little belly pudge doesnt seem to be going away or...

by User avatar eriiiin2492511

reduce the stomach belly

Hi please give me the suggestion how to reduce the stomach belly and reply to my mail ******this post is edited by moderator *** *** private e-mails not allowed **

by User avatar senthilkumart4867

Winsor Pilates Program

Hi, I would like to start with Winsor Pilates program for reshaping the body and I will have special low calorie intake diet.

by User avatar Guest