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Fitness & Weight Lifting

Whether you are into freestyle or pre-choreographed aerobics, bodybuilding, weightlifting, or powerlifting, discuss your goals, worries, techniques or add some positivism and experience to the subject.

side effects of tea

Answered by a doctor

is there any side effects of tea on weight??plz reply..because i often take tea 3 times a day..

by User avatar umakanta175042

loose the extra belly "pudge"??

ive got that problem that a lot of us girls have... that little extra belly fat right under my belly button. the rest of me isnt pudgy, except that spot. ive tried the ab workouts my gym teacher gave me to try and i jog every day a bit. but that little belly pudge doesnt seem to be going away or...

by User avatar eriiiin2492511

reduce the stomach belly

Hi please give me the suggestion how to reduce the stomach belly and reply to my mail ******this post is edited by moderator *** *** private e-mails not allowed **

by User avatar senthilkumart4867

Winsor Pilates Program

Hi, I would like to start with Winsor Pilates program for reshaping the body and I will have special low calorie intake diet.

by User avatar Guest

Weight training question.

Hi, im 17 years old and have been doing weight training for 3 weeks now. The first week i started training i got lots of muscle pain which is very normal. Week 2 and this week i havnt felt any mucle pain, Is their any reason for this? I am doing as much weight as i possibly can and i believe i am...

by User avatar rj9013878

help for building lean muscle mass

Answered by a doctor

I need some help for building lean muscle mass. I am 19 year old male and I am desperate over my lean muscle mass especially regarding my legs muscles so is there any way I could build my muscles I have tried with so many sports but it doesn't seem to bring me any wanted results. So what else could...

by User avatar Guest

Heat

This heat drains me of my energy, i live in CA and its like 115 degrees, how do i beat the heat and keep my energy to go exercise?

by User avatar thaylon18191

how do I make my butt bigger without getting fatter

So I have been working out trying to lose weight but I want to know the best way to get a bigger rounder nice bootay haha

by User avatar Guest

best thigh exercises

Hi, I have a rather common problem. I am loosing weight and that is good thing. Bad thing is that my thighs are still fate. No matter what I do or what kind of diet I try, they stay the same. A friend tells me that squats will only cause the thighs to become massive. So what are the best thigh...

by User avatar bernie32638

unusual delt exercises

Hello! I know that rear delts are the most unusual and the trickiest muscles to develop, but I would definitely like to give it a shot. Is there anybody who can give me some advice on this topic?

by User avatar Guest