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Fitness & Weight Lifting

Whether you are into freestyle or pre-choreographed aerobics, bodybuilding, weightlifting, or powerlifting, discuss your goals, worries, techniques or add some positivism and experience to the subject.

Weight training question.

Hi, im 17 years old and have been doing weight training for 3 weeks now. The first week i started training i got lots of muscle pain which is very normal. Week 2 and this week i havnt felt any mucle pain, Is their any reason for this? I am doing as much weight as i possibly can and i believe i am...

by User avatar rj9013878

help for building lean muscle mass

Answered by a doctor

I need some help for building lean muscle mass. I am 19 year old male and I am desperate over my lean muscle mass especially regarding my legs muscles so is there any way I could build my muscles I have tried with so many sports but it doesn't seem to bring me any wanted results. So what else could...

by User avatar Guest

Heat

This heat drains me of my energy, i live in CA and its like 115 degrees, how do i beat the heat and keep my energy to go exercise?

by User avatar thaylon18191

how do I make my butt bigger without getting fatter

So I have been working out trying to lose weight but I want to know the best way to get a bigger rounder nice bootay haha

by User avatar Guest

best thigh exercises

Hi, I have a rather common problem. I am loosing weight and that is good thing. Bad thing is that my thighs are still fate. No matter what I do or what kind of diet I try, they stay the same. A friend tells me that squats will only cause the thighs to become massive. So what are the best thigh...

by User avatar bernie32638

unusual delt exercises

Hello! I know that rear delts are the most unusual and the trickiest muscles to develop, but I would definitely like to give it a shot. Is there anybody who can give me some advice on this topic?

by User avatar Guest

stomache excercises

Hello! I managed to lose 20lbs in the last 6 months, and I really love the way I look now, but I still have one, not so tiny problem. My stomach!!!! Can’t get rid of it!!! It is true that I haven’t been exercising that much during my diet, I only walked and ran from time to time. Is there...

by User avatar Guest

what exactly weight lifting does to muscles?

Hi, I would like start working on my body. Over the years I haven't been paying much attention to my appearance. Now I realize that I made a huge mistake. I would like to do something about it. Weight lifting is a type of workout that I am interested in. I would like to know what weight lifting does...

by User avatar Guest

one side of body responding better to weight training than the other

Im 16 and have been weight training for about a year now and my right pec, bicep, tricep, shoulder, and quad muscles have been getting bigger faster than my left pec, bicep, tricep, shoulder, and quad has, is this a normal thing in weight training or is it caused by something wrong Im doing.

by User avatar The_Irish_Kid103509

Exercising three times a week for an hour – enough?

Hi, I am trying to deal with my extra weight anyway I can. I estimate that I have around 15 extra kilos and I just started with exercises, while I have already been on a diet for the past month. I think that exercising three times a week for an hour should be more than enough – what do you...

by User avatar lon49272