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Fitness & Weight Lifting

Whether you are into freestyle or pre-choreographed aerobics, bodybuilding, weightlifting, or powerlifting, discuss your goals, worries, techniques or add some positivism and experience to the subject.

side effects of power plate

I noticed that my local gym has a power plate available and I have heard that it can be great to lose weight real fast, and gain some abs too! A work out with a power plate only takes something like 20 minutes but is mean to be very intense. Is that OK? Does working out with a power plate have any...

by User avatar lorrin177163364

weight lifting stunting growth

Answered by a doctor

I am 14 and quite fat, and I want to lose some weight. That’s why I started weight lifting and walking a lot. My brother says that weight lifting definitely does stunting growth. Also he told me it is not weight training. Now I am afraid because I want to lose weight and not stay short and fat....

by User avatar stevenson1933

when am I supposed to change programs?

Hi, I am 25 years old male and I am training body building for some time already. I have consulted my very good friend about training program and he made me one which had great impact on my body. I have developed big muscle groups very soon but I have noticed my muscles are not reacting as well as...

by User avatar pincus50648

Best way to stimulate muscles in known as progressive resistance

I have finally decided to change my life, as much as possible, in all ways. But first, I wish to improve my health and overall physical shape. This means that I am starting with exercises asap, I am just not sure what to start with. What is the best way to stimulate muscles in training process known...

by User avatar marsh38718

Comments and reviews on article "Why do I feel constant tiredness?"

Answered by a doctor

Users comments and reviews on article Why do I feel constant tiredness? by Heidi

by User avatar Heidi