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Fitness & Weight Lifting

Whether you are into freestyle or pre-choreographed aerobics, bodybuilding, weightlifting, or powerlifting, discuss your goals, worries, techniques or add some positivism and experience to the subject.

stomache excercises

Hello! I managed to lose 20lbs in the last 6 months, and I really love the way I look now, but I still have one, not so tiny problem. My stomach!!!! Can’t get rid of it!!! It is true that I haven’t been exercising that much during my diet, I only walked and ran from time to time. Is there...

by User avatar Guest

what exactly weight lifting does to muscles?

Hi, I would like start working on my body. Over the years I haven't been paying much attention to my appearance. Now I realize that I made a huge mistake. I would like to do something about it. Weight lifting is a type of workout that I am interested in. I would like to know what weight lifting does...

by User avatar Guest

one side of body responding better to weight training than the other

Im 16 and have been weight training for about a year now and my right pec, bicep, tricep, shoulder, and quad muscles have been getting bigger faster than my left pec, bicep, tricep, shoulder, and quad has, is this a normal thing in weight training or is it caused by something wrong Im doing.

by User avatar The_Irish_Kid103509

Exercising three times a week for an hour – enough?

Hi, I am trying to deal with my extra weight anyway I can. I estimate that I have around 15 extra kilos and I just started with exercises, while I have already been on a diet for the past month. I think that exercising three times a week for an hour should be more than enough – what do you...

by User avatar lon49272

side effects of power plate

I noticed that my local gym has a power plate available and I have heard that it can be great to lose weight real fast, and gain some abs too! A work out with a power plate only takes something like 20 minutes but is mean to be very intense. Is that OK? Does working out with a power plate have any...

by User avatar lorrin177163364

weight lifting stunting growth

Answered by a doctor

I am 14 and quite fat, and I want to lose some weight. That’s why I started weight lifting and walking a lot. My brother says that weight lifting definitely does stunting growth. Also he told me it is not weight training. Now I am afraid because I want to lose weight and not stay short and fat....

by User avatar stevenson1933

when am I supposed to change programs?

Hi, I am 25 years old male and I am training body building for some time already. I have consulted my very good friend about training program and he made me one which had great impact on my body. I have developed big muscle groups very soon but I have noticed my muscles are not reacting as well as...

by User avatar pincus50648

Best way to stimulate muscles in known as progressive resistance

I have finally decided to change my life, as much as possible, in all ways. But first, I wish to improve my health and overall physical shape. This means that I am starting with exercises asap, I am just not sure what to start with. What is the best way to stimulate muscles in training process known...

by User avatar marsh38718

Comments and reviews on article "Why do I feel constant tiredness?"

Answered by a doctor

Users comments and reviews on article Why do I feel constant tiredness? by Heidi

by User avatar Heidi