Fitness & Weight Lifting

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I joined the gym for 2 months but now I left it and I have started running to increase my height

Answered by a doctor

I am 17 years old and my height is 5'10. I had joined gym for 2 months but now I left the gym and I have started running to increase my height. So can I attain a height of 6'1 or so.

by Gunkirat over a year ago

over a year ago by medic-dan109453

Do you use personal trainers?

Answered by a doctor

Do you use one? Have you in the past? How long and how often have you done it??? I keep thinking I need to splurge for a little while and hire one at the gym. I have done the same workouts for years and not only are they dull, I need to ramp them up to lose some weight--I am just stuck and...

by Molly600 over a year ago

over a year ago by JACKED UP

near death training experience last night

So we're swim training last night, which means we swim around the buoys at a local beach (about 800m). We're always very careful to stay inside the buoys because it's summer and there's lots of boat traffic. So I'm waaaaayyy out in the deep water, already having a tough time because of the boat...

by ShannonG over a year ago

over a year ago by marathonrnr262

Is this too much workout?

M-W-F, 3 mile runs (maybe 4 on Friday) T-R-S, full body weights, @65%, pre injury weight I think its okay, but I am not really sure.

by Cappy over a year ago

over a year ago by Cappy

Exercising in sweat pants and top

When I go to the Y, sometime I'll see people on the treadmill/stairstepper/eliptical with sweats on. Am I missing something? It's already 70°+. The guy next to me on the treadmill last night had on sweats and dreads that went down past his butt. I think I would have died from being so hot....

by purple hayes over a year ago

over a year ago by Earlyrunnr

What are indoor traning benefits?

I hate winter and don’t like to freeze outside. However I would like to keep working out during this season. I heard of a possibility of indoor traning. I would like to know more about it. What are indoor traning benefits? Should I continue to work out indoors during winter?

by bryanty over a year ago

over a year ago by timotheus

post your typical weekly schedule

I know several of you weight train 2-3 times/week and get some cycling or spinning in in addition to your standard running week. I'm trying to incorporate strength training in again (I've taken a little time away from the weights.... ) but I'm having a little trouble fitting this into my seemingly...

by cherylpf over a year ago

over a year ago by shelee

Weight work at home?

Just looking for some different ways that people weight train at home. Right now I am using reistance bands for the upper body and really like them. Thinking about leg weights to work on lower body? Any thoughts? Anyone? :shrug:

by MSUrunner over a year ago

over a year ago by shelflifers