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Fitness & Weight Lifting

Whether you are into freestyle or pre-choreographed aerobics, bodybuilding, weightlifting, or powerlifting, discuss your goals, worries, techniques or add some positivism and experience to the subject.

Exercising in sweat pants and top

When I go to the Y, sometime I'll see people on the treadmill/stairstepper/eliptical with sweats on. Am I missing something? It's already 70°+. The guy next to me on the treadmill last night had on sweats and dreads that went down past his butt. I think I would have died from being so hot....

by User avatar purple hayes

What are indoor traning benefits?

I hate winter and don’t like to freeze outside. However I would like to keep working out during this season. I heard of a possibility of indoor traning. I would like to know more about it. What are indoor traning benefits? Should I continue to work out indoors during winter?

by User avatar bryanty

post your typical weekly schedule

I know several of you weight train 2-3 times/week and get some cycling or spinning in in addition to your standard running week. I'm trying to incorporate strength training in again (I've taken a little time away from the weights.... ) but I'm having a little trouble fitting this into my seemingly...

by User avatar cherylpf

Weight work at home?

Just looking for some different ways that people weight train at home. Right now I am using reistance bands for the upper body and really like them. Thinking about leg weights to work on lower body? Any thoughts? Anyone? :shrug:

by User avatar MSUrunner

I want to do push ups, can they stop my growth?

Answered by a doctor

Iam 13.i want do push ups...does it stop my height growth...iam 4.5

by User avatar Ajay

How to prevent chafing?

My legs...ouch...after a long run in wicking shorts. What can I do other than buy several cotton and lycra shorts? :? Thanks, Shelly

by User avatar shelee

How many pushups, pullups, chinups, dips and situps can you do?

Pushups? Pullups (palms out)? Chinups (palms in)? Dips? Situps?

by User avatar MechEngDropout

Why do i always feel tired?

I always feel tired, I don't know why? I feel it s a great place to put up my problem. Can you give me some advices. Thank you!

by User avatar preston

Is rolling ankles bad?

OK, I can roll my ankles and not feel pain straight away or the next day or whenever. They do not swell up. I played hoops in School and I rolled my ankle a lot, I guess eventually I got a point where my tendons are flexible enough that they dont tear when I roll my ankle. Question.... is this...

by User avatar duathlon

Best workout for losing weight?

Hi, I'm a new runner. My biggest motivation for running is to lose lbs and maintain a good body weight. What do you thing the best traing is? :|

by User avatar ttownrunner