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Par, I did send Molly a specific weight routine as I have many others. I have never posted my routines openly here fearing someone would pick it apart. :?
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Your so right "Jack". I'm sorry.

Why not post your weight routines here, your thoughts on exercise are just as valid as anyone else's what's more you have the advantage of knowing "Molly" (training history,injuries,etc.)

There may be some disagreement but no one is going to pick apart your programs, if so I'll be over and give them a thick ear!!, and that includes the "Doctor" but I think he's bark's worse than his bite.

"The growth of knowledge depends entirely on dissagreement"
-K. Popper 1902 - 1994

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You do have a lot to share and I hope you continue to do so!
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Personally, I don't use Trainers. 

But I would recommend if you can afford a personal trainer, Go for it for your body and health. They have a great knowledge and they know how to manage it in every situation.

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So noted, and thank you X 2. My title "Dr." needs no quotation marks, by the way; all my patients use it, and that's fine. Here, "drwright" is also fine. Perhaps my initials are "d.r. wright", but who could say here? I'm happy to rest upon good ol' science in support of any comments I print here. Glad someone's not getting too bent out of shape over a few challenging remarks. My pockets are dry.
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Hmmm. I might. But only if I think they're harmful. Don't worry, I'll tell you why. And I'm always good for several scientific articles in support of a position.
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Anyone wanting my assistance knows where to find me. I'm done here. :wavey:
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