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Fitness & Weight Lifting

Whether you are into freestyle or pre-choreographed aerobics, bodybuilding, weightlifting, or powerlifting, discuss your goals, worries, techniques or add some positivism and experience to the subject.

Whats the best exercise to work my calfes?

Whenever I move up in weight on the calf press, my feet hurt so bad (along the bottom/outside of foot from top of heel to bottom of ball.) It's kind of an extreme tenseness, and it hurts like a beast. I don't feel my calves really being worked at the lower weights, and this problem persists even...

by User avatar pnutbutranjelly

Why after working out am i sore the next day?

I usually work out in the early AM with the weights. Throughout the day I start to feel it more and more in my muscles but it's not until I actually go to sleep and wake up that I'm actually sore?

by User avatar akern

How to work on biceps effectively?

I've been lifting weights 3 times a week for a long time now. Probably very regularly for 9 months. Anyway, I've seen increases in everything, but the biceps are stuck. I like using the machines, because they are faster to setup between sets. And you can't use the free weights as easily...

by User avatar phoenixdna

Hitting the long head of the tricep exercises

Got any good exercises for hitting the long head of the tricep?

by User avatar purple hayes

can anyone recommend any dial/adjustable dumbells?

i'm looking for a set... i heard bowflex has a great set, but i don't really know. can anyone recommend anything? prettypleease?

by User avatar blue

How long should i rest between sets?

ok, I've been doing the lifting for over a year with great results. been in a slump lately (with everything for that matter) and to shake it up today, I did a few century sets for arms and back (100 reps total, lighter weight than normal) I did them in sets of 25, pausing between the sets. today...

by User avatar keltic63

side effects of mri black powder

Answered by a doctor

Have any of the members of this forum used mri black powder as a pre-work out supplement? I saw this for sale online and it looks good to me. The reviews are indicating that mri black powder does work. The only thing I am still worried about is the side effects. Do you know if mri black powder has...

by User avatar gualterio100161086

post your lifting routine

I try to do this 3x/week, but don't worry about it if I can only get in 2 sessions. I do 3 sets of 12 except for bench. I'm trying to up the weight on the bench press, so I've added weight and dropped the number of reps. In the rough order that I do the exercises: bench press concentration...

by User avatar purple hayes

What are your thoughts on Bo-Flex?

comments please. yay or nay good, bad, indifferent. i'd appreciate anything all you lifters have to say.

by User avatar rolling rock

Off Season Strength/Mass Building for legs

Hello I have weak quads and hams that have plauged me with a multitude of overuse injuries. I was wondering if anyone knew an advanced leg routine to build mass and strength to the legs. Also, if anyone has general tips on achieving my goal then go ahead and drop your two cents. .ca3

by User avatar goldeagleb