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Fitness & Weight Lifting

Whether you are into freestyle or pre-choreographed aerobics, bodybuilding, weightlifting, or powerlifting, discuss your goals, worries, techniques or add some positivism and experience to the subject.

can anyone recommend any dial/adjustable dumbells?

i'm looking for a set... i heard bowflex has a great set, but i don't really know. can anyone recommend anything? prettypleease?

by User avatar blue

How long should i rest between sets?

ok, I've been doing the lifting for over a year with great results. been in a slump lately (with everything for that matter) and to shake it up today, I did a few century sets for arms and back (100 reps total, lighter weight than normal) I did them in sets of 25, pausing between the sets. today...

by User avatar keltic63

side effects of mri black powder

Answered by a doctor

Have any of the members of this forum used mri black powder as a pre-work out supplement? I saw this for sale online and it looks good to me. The reviews are indicating that mri black powder does work. The only thing I am still worried about is the side effects. Do you know if mri black powder has...

by User avatar gualterio100161086

post your lifting routine

I try to do this 3x/week, but don't worry about it if I can only get in 2 sessions. I do 3 sets of 12 except for bench. I'm trying to up the weight on the bench press, so I've added weight and dropped the number of reps. In the rough order that I do the exercises: bench press concentration...

by User avatar purple hayes

What are your thoughts on Bo-Flex?

comments please. yay or nay good, bad, indifferent. i'd appreciate anything all you lifters have to say.

by User avatar rolling rock

Off Season Strength/Mass Building for legs

Hello I have weak quads and hams that have plauged me with a multitude of overuse injuries. I was wondering if anyone knew an advanced leg routine to build mass and strength to the legs. Also, if anyone has general tips on achieving my goal then go ahead and drop your two cents. .ca3

by User avatar goldeagleb

Is stretching effective for back pain relief?

Answered by a doctor

I have tight back muscles or at least that is what I think I have. I read about stretching as effective method of relieving the pain in the back. I was wandering if those articles were true. Does anyone know anything about it? I would appreciate any help. Thank you.

by User avatar thain

Will weight lifting make me lose weight?

since my running has been cut back, :( i have lifted consistently for weeks now. mostly low weights, 4 sets of 15 --some upper body and then higher weight for the quads. anyone experience weight loss from lifting. somewhere in my mind i associate loss with aerobics only.....this is new.

by User avatar rolling rock

What kind of weight training do you do?

Me: 50 Decline Crunches Bench Press, 3x10 Leg Extensions, 3x5 Shoulder Shrugs with preacher bar, 3x10 Leg Curls, 3x5 Dumbell flies, 3x10 Preacher Curls, 3x10 Vertical Knee Raises, 3x10 45 second rest between sets, do them in pairs, 2/3, 4/5, 6/7. Do the first exercise then go right to...

by User avatar Cappy

side effects of muscle supplements

My friend goes to the gym. This is ok to me, but he has started using some muscle supplements. He says that he cannot build up muscles as fast as he would like to. I think that he exaggerates. What are the side effects of these muscle supplements? I would like to help him with an advice.

by User avatar gregory1766151635