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Fitness & Weight Lifting

Whether you are into freestyle or pre-choreographed aerobics, bodybuilding, weightlifting, or powerlifting, discuss your goals, worries, techniques or add some positivism and experience to the subject.

Recommend me some good back stretches

well this new weight routine is great, but man, is my back sore! can anyone tell me some good back stretches, especially for inbetween my shoulder blades and my lower back? thanks!

by User avatar crazyfrog

How good are massages?

When I finish the race I usually go home, take a shower, have a bite and lie down to rest. It has worked fine for me all these years. I see some of my friends going to a massage parlors (no, not THAT kind of massage parlors!). They claim that they feel so much better and that it is worth the money...

by User avatar derward

What do you think about hypoxicators?

ever used one? did it help? did it collect dust? if you did , how often and how long did you use it? how much did it cost?

by User avatar HYPERASHEL

are you more sore the 1st day after pumping iron or the 2nd day?

I started weight training about a year ago, when I got a cheapo weight & bench set (barbell only). I used to get a little sore the next day after working out. Recently, I upgraded my weights to a cast iron plate barbell and dumbbell set. I am now able to do much better training with the dumbbells....

by User avatar MastrBrewr

What are your thoughts on online coaching?

Is anyone intrigued by online coaching? My hubby wants me to sign up with one on the Carmichael training site.I think Carmichael is one of Lance's trainers. Hubby feels it'll help keep me focused with IM training and thinks in the biking area it would be very beneficial. What are your thoughts?

by User avatar Guest

What are your thoughts on spinning classes?

I would like your take on Spinning Classes. Have any of you ever taken them for your Tri training? Our gym offers these classes and will they help give me a start? Situation Marcie: 3 kids...usually has to get all workouts done at the gym b/c of kids...mountain bike in garage with flat...

by User avatar Noley

Sudden pop and pain in deltoid area of my arm, what could it be?

While weight training about 3 weeks ago I was doing some upright rows and there was a loud POP! That came from the deltoid area of my arm. There was pain with the noise. Somehow I kept from dropping the weights on myself. The next day it was a little sore but not bad. I've taken it really easy but...

by User avatar akern

Upper body Weights and Running

Answered by a doctor

My first love is running, but as it has started to get really cold over here in england, iv decided to join a gym to keep myself fit for the winter months. So iv been alternating daily with 50min treadmill runs and 20min treadmill runs with upper body weights. I was wondering is there any point...

by User avatar 50pence

Bigger weight or more reps ?

I know there's kindov a rule on this and what you are trying to achieve, what is what on amount of weight and total reps? Like more reps with lower weights achieves what? And less reps with higher weight? Am I making sense? I have bumped up some of my weight lately because I feel I've gotten...

by User avatar Guest

I used to do regular exercise to maintain the shape and weight, but my arms are fat

Answered by a doctor

I’m 21 years old and live in Toronto. I have a good body and I’m happy with. I used to do regular exercise to maintain the shape and weight, but my arms are fat and that make me look fatter. I’m worried about that and I’m unhappy with it. I thought I would be able to reduce it after regular...

by User avatar charlechas347817