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Fitness & Weight Lifting

Whether you are into freestyle or pre-choreographed aerobics, bodybuilding, weightlifting, or powerlifting, discuss your goals, worries, techniques or add some positivism and experience to the subject.

What are your thoughts on online coaching?

Is anyone intrigued by online coaching? My hubby wants me to sign up with one on the Carmichael training site.I think Carmichael is one of Lance's trainers. Hubby feels it'll help keep me focused with IM training and thinks in the biking area it would be very beneficial. What are your thoughts?

by User avatar Guest

What are your thoughts on spinning classes?

I would like your take on Spinning Classes. Have any of you ever taken them for your Tri training? Our gym offers these classes and will they help give me a start? Situation Marcie: 3 kids...usually has to get all workouts done at the gym b/c of kids...mountain bike in garage with flat...

by User avatar Noley

Sudden pop and pain in deltoid area of my arm, what could it be?

While weight training about 3 weeks ago I was doing some upright rows and there was a loud POP! That came from the deltoid area of my arm. There was pain with the noise. Somehow I kept from dropping the weights on myself. The next day it was a little sore but not bad. I've taken it really easy but...

by User avatar akern

Upper body Weights and Running

Answered by a doctor

My first love is running, but as it has started to get really cold over here in england, iv decided to join a gym to keep myself fit for the winter months. So iv been alternating daily with 50min treadmill runs and 20min treadmill runs with upper body weights. I was wondering is there any point...

by User avatar 50pence

Bigger weight or more reps ?

I know there's kindov a rule on this and what you are trying to achieve, what is what on amount of weight and total reps? Like more reps with lower weights achieves what? And less reps with higher weight? Am I making sense? I have bumped up some of my weight lately because I feel I've gotten...

by User avatar Guest

I used to do regular exercise to maintain the shape and weight, but my arms are fat

Answered by a doctor

I’m 21 years old and live in Toronto. I have a good body and I’m happy with. I used to do regular exercise to maintain the shape and weight, but my arms are fat and that make me look fatter. I’m worried about that and I’m unhappy with it. I thought I would be able to reduce it after regular...

by User avatar charlechas347817

Strength Training for running, when and what...

Answered by a doctor

While running lately i have noticed i easily get fatiqued and bealive i should so some strenght training. My question is this: When should I hit the wieghts? After I run, on off days, when? Also, what should workout should I do? I do a stomach workout after I run. (most of the time. Thanks!

by User avatar Running Brewer

How to properly train using the HR method?

I know it's been a while since I have been around. I started my own business back in February and since then I have had no time for training. So I gained the 20lbs back I had lost and felt like "F it". So I'm back...I put down the cheeseburgers and cheescake yesterday and went and bought...

by User avatar RunTexas

Need a good stretching routine

Anyone know some good stretching moves? I'm looking for just a few moves to get everything loosened up to do in the mornings.

by User avatar akern

How long until i can resume training?

When can I resume my workouts? Its been 3 days and I am going stir crazy. I have a tight left hammy and I don't want to tear it, but I'm thinking a little swim won't hurt. I'm gonna chill tonight and clean my bike, then tomorrow, I'm riding to work, THE LONG WAY. Alright all you tris out...

by User avatar marathonrnr262