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Fitness & Weight Lifting

Whether you are into freestyle or pre-choreographed aerobics, bodybuilding, weightlifting, or powerlifting, discuss your goals, worries, techniques or add some positivism and experience to the subject.

How often do you cross train?

I was wondering how often most people do cross training? Cross training has been brought up to me several times by experienced runners that I know. I am just trying to get an idea of how to balance my cross training along with my work, which is physical labor in itself. My understanding is...

by User avatar NJSPEEDER

What do i need to know when buying a trainer?

I am at the point where I was looking to get an exercise bike, but I saw elsewhere here where someone recommended a trainer. That is a good idea but I really don t know what to look for in buying one. I have a few questions about these. Will they work with a mountain bike? What is a good...

by User avatar Running Brewer

Bodyweight Exercises while running?

Answered by a doctor

Anyone here stops every few blocks to do a few push ups, few pull ups, few sit ups? As a runner, just like I like to use my body only for fitness, I like Body Weight only training for strength. Who is with me?

by User avatar Getthere

What are some good stretches to do before a run?

what are some good stretches to do before i go on a 3 mile run i have some im doing now but just want to know if there are any others?

by User avatar USMCYONTZ

What do you think about a stationary bike trainer?

I definitely don’t like winter and cold weather. Probably my ancestors came from some tropical island and I still feel their preferences in my genes. I like cycling though. And I would like not to interrupt or pause my training during long, cold winter days. I think about getting stationary...

by User avatar coop

Program or Excel spreadsheet for tracking lifting progress

Is there a good piece of software out there for tracking lifting progress or does someone have an Excel spreadsheet that I can use to chart lifting progress?

by User avatar purple hayes

Can anyone recommend me weight training shoes?

Can anyone recommend me which model of weight training shoes should I buy? I heard Otomix shoes are very good and that they are perfect for weight lifting and power lifting which I’m training. I had Adidas training shoes for a long time but now I want to make a change because I think that they...

by User avatar ches

Whats a good off season weight training program?

I want to get stronger. I would like to develop not only my legs but my upper body as well. I was asking many people and they all agree on one thing; I have to train with weights. I would be very grateful if you can recommend me some good off season weight training.

by User avatar gawen

How many repeats should i do to tone my body down?

I know heavy weights and low reps gets you big and lighter weights with lots of reps gets you toned. Howevah.... I only have 2x15# dumbells and 2x20# dumbells in my basement. An upper body workout includes: 20# bench press flys rows (for the back) shoulder shrugs triceps obliques 15#...

by User avatar spongebob

How long do i need to stretch to see some results?

My PT for the fall I had on the ice now involves a lot of stretching. It appears that I've injured the piriformis and hamstring muscles. They are sore and tight. the PT says I'm not flexible enough, and I can tell that by the stretching exercises they have me doing. I'm following their orders,...

by User avatar keltic63