what are some good stretches to do before i go on a 3 mile run
i have some im doing now but just want to know if there are any others?
i have some im doing now but just want to know if there are any others?
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There are a lot of running stretches you could do before a run, and it doesn't necessarily have to be before a 3 mile run. Hopefully those running stretches will help you before your 3 mile runs though. Good luck!
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