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Fitness & Weight Lifting

Whether you are into freestyle or pre-choreographed aerobics, bodybuilding, weightlifting, or powerlifting, discuss your goals, worries, techniques or add some positivism and experience to the subject.

Does cross-fit build muscle?

Answered by a doctor

Hello, I’m thinking of joining a local crossfit group, not because I’m overweight but because I’m far too skinny and it seems that crossfit might help me stay in shape and hopefully gain some muscle mass as well because from what I saw crossfit seems to include a lot of weight lifting and it...

by User avatar Guest

Exercising on my own

How often a day are the abs and butt workout recommended?

by User avatar JazzyT

feeling more hungry after abs workout i am a breastfeeding mom

Answered by a doctor

I feel more hungry after doing abs workout i can't resist.my baby breastfeed. I dnt understand how to lower high Carbohydrates from diet. Should I continue workout?

by User avatar pree09324260

Extra Hungry after my Gym Workout,Why?

Answered by a doctor

I feel extra hungry after my evening gym workout lately. I try and drink water before I go to the gym, and water when I return home after the gym. So what else am I doing wrong. The whole ppoint in going to the gym is to help me burn calories after dinner, and lose some weight. But, if I have an...

by User avatar 1Bluerose68322244

How often should you workout a specific body part ?

How often should you workout a specific body part ? Everyday? Every other day?

by User avatar AmaSmi322857

how to get a six pack quick?

Answered by a doctor

how to get a six pack quick?? getting a six pack takes loads of exercise and the perfect diet, so heres what i have got to say; drink 2-2.5 litres of water daily exercise 1-2 hours daily and do about 200 belly (tummmy) exercises every day! try it , it kinda worked for my friend . ps: guys you are...

by User avatar me123

Getting back to gym - best weight training for fat loss?

Answered by a doctor

Hey guys. I'm 34 and I've been lifting weights for 11 years. 3 years ago I stopped going to gym and got back to regular food and regular inactivity. Thanks to my old/new nutrition style I've gained a lot of weight, like 35lbs. I am getting ready to go back to the gym and one of my first goals is to...

by User avatar Guest

Back pain when doing ab exercises

Answered by a doctor

Hi. I'm 27, and I'm very active and slim, non-smoker and non-drinker. I'm also eating healthy. Anyway, I have a problem with back pain when trying to perform ab exercises. I feel tightness and burning in my lower back and then pain so bad that I have to stop fearing I'll hurt my back even further. I...

by User avatar Guest

I want toned abs, but I don't have time for workouts

Answered by a doctor

Hi everyone. I am new in workout and I'd like to learn more about the ways to tone my abs and also improve my overall fitness but in the limited time. I have a job requiring 10-12 hours of work and I have very little time for workout. I could spare a day or two during the week, mostly evenings for...

by User avatar Guest

Fear of re-gaining after 70 lb weight weight loss.

Hello, I went on a diet in my early 40's, I lost almost 70 lbs within 1.5 years. During that time I worked my butt off. I exercised twice a day at the pool, and following dinner every other nite I worked out at my local gym. Then this gym member lady started annoying and pestering me about my weight...

by User avatar Guest