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Fitness & Weight Lifting

Whether you are into freestyle or pre-choreographed aerobics, bodybuilding, weightlifting, or powerlifting, discuss your goals, worries, techniques or add some positivism and experience to the subject.

wanna to know something about a masturbation

Answered by a doctor

Hello  Am dani am basically a body-builder. My question is will the masturbation will shrink my body size or mass or it will affect my strength and is the masturbation will affect my sex hormones. Please reply Regards Dani.D

by User avatar BoxDan299843

Does it stunt my growth if i lift 7, 5 kilos with my arm while standing?

Does it stunt my growth if i lift 7, 5 kilos with my arm while standing? I'm 14 and about 5'7. Thanks!

by User avatar Max

exercises that wont hurt your foot

i injured my foot few years ago and it still hurts when i do running or skipping. Can you suggest me any cardio that wont hurt my foot? 

by User avatar bktnpl300733

How to lose weight with Flabelos?

Answered by a doctor

Hello, I recently went to a local gym with a friend and while she was doing her workout one of the staff offered me to try the Flabelos vibration machine, claiming that 10 minutes of using this machine is about the same as an hour of exercise. Since it did really feel like I’ve exercised after...

by User avatar Guest

Does cross-fit build muscle?

Answered by a doctor

Hello, I’m thinking of joining a local crossfit group, not because I’m overweight but because I’m far too skinny and it seems that crossfit might help me stay in shape and hopefully gain some muscle mass as well because from what I saw crossfit seems to include a lot of weight lifting and it...

by User avatar Guest

Exercising on my own

How often a day are the abs and butt workout recommended?

by User avatar JazzyT

feeling more hungry after abs workout i am a breastfeeding mom

Answered by a doctor

I feel more hungry after doing abs workout i can't resist.my baby breastfeed. I dnt understand how to lower high Carbohydrates from diet. Should I continue workout?

by User avatar pree09324260

Extra Hungry after my Gym Workout,Why?

Answered by a doctor

I feel extra hungry after my evening gym workout lately. I try and drink water before I go to the gym, and water when I return home after the gym. So what else am I doing wrong. The whole ppoint in going to the gym is to help me burn calories after dinner, and lose some weight. But, if I have an...

by User avatar 1Bluerose68322244

How often should you workout a specific body part ?

How often should you workout a specific body part ? Everyday? Every other day?

by User avatar AmaSmi322857

how to get a six pack quick?

Answered by a doctor

how to get a six pack quick?? getting a six pack takes loads of exercise and the perfect diet, so heres what i have got to say; drink 2-2.5 litres of water daily exercise 1-2 hours daily and do about 200 belly (tummmy) exercises every day! try it , it kinda worked for my friend . ps: guys you are...

by User avatar me123