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How often should you workout a specific body part ? Everyday? Every other day?

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Hey amasmi,

it depends on various factors specific to you, especially your experience level. for beginners (meaning anyone who has been training for LESS than 6-8 months consistently and correctly) I recommended 3 times a week. Here’s an example of a common 3 times-per-week workout routine: Monday: full body Tuesday: off Wednesday: full body Thursday: off Friday: full body Saturday: off Sunday: off Repeat. For everyone who is past the beginners stage (training consistently and correctly for MORE than 6-8 months) i recommend 2x a week. Here’s an example of a common 2 times-per-week workout routine: Monday: upper body Tuesday: lower body Wednesday: off Thursday: upper body Friday: lower body Saturday: off Sunday: off Repeat. Don't do it once a week its just bad and doesn't give any results

Hope this helped.

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