Fitness & Weight Lifting

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Last Post

Getting back to gym - best weight training for fat loss?

Answered by a doctor

Hey guys. I'm 34 and I've been lifting weights for 11 years. 3 years ago I stopped going to gym and got back to regular food and regular inactivity. Thanks to my old/new nutrition style I've gained a lot of weight, like 35lbs. I am getting ready to go back to the gym and one of my first goals is to...

by Guest over a year ago

over a year ago by Guest

Back pain when doing ab exercises

Answered by a doctor

Hi. I'm 27, and I'm very active and slim, non-smoker and non-drinker. I'm also eating healthy. Anyway, I have a problem with back pain when trying to perform ab exercises. I feel tightness and burning in my lower back and then pain so bad that I have to stop fearing I'll hurt my back even further. I...

by Guest over a year ago

over a year ago by Guest

I want toned abs, but I don't have time for workouts

Answered by a doctor

Hi everyone. I am new in workout and I'd like to learn more about the ways to tone my abs and also improve my overall fitness but in the limited time. I have a job requiring 10-12 hours of work and I have very little time for workout. I could spare a day or two during the week, mostly evenings for...

by Guest over a year ago

over a year ago by Guest

Fear of re-gaining after 70 lb weight weight loss.

Hello, I went on a diet in my early 40's, I lost almost 70 lbs within 1.5 years. During that time I worked my butt off. I exercised twice a day at the pool, and following dinner every other nite I worked out at my local gym. Then this gym member lady started annoying and pestering me about my weight...

by Guest over a year ago

over a year ago by Guest

can weight lifting affect my height?

im 15 and I've started to weight lifting (2 kg ) can it affect my height ??

by hasahr over a year ago

over a year ago by SmitiR322045

Best diet to follow my workout plan

Answered by a doctor

Hi. I am 5'6 and I am overweight. I've been trying to lose a weight for almost a year now. I was 280lbs and today I'm at 247lbs. Just Atkins diet helped me lose this weight. I didn't have any sort of exercise or workout routine. I'm planning to start working out, but the problem is that I have never...

by Guest over a year ago

over a year ago by coverage319852

really sore abdominal after workout

On Wednesday I finally worked out in a while and I did 20 sit ups and now my lower abdominal is really sore. Is it normal for it to be sore for some days because this is my second day being sore.

by jenniferj68320113 over a year ago

over a year ago by TayaTaya

Squats with barbell across my neck and shoulders causing pinched nerve?

Hey guys. I have nasty and recurring problem with pinched nerve in C7. It's causing incredible pain from shoulder to elbow, numbness in the fingers of the right hand, as well as in tricep. This is the third time in 8 months I am trying to recover and it's annoying. However I might have noticed the...

by Guest over a year ago

over a year ago by Guest