Couldn't find what you looking for?

TRY OUR SEARCH!

Fitness & Weight Lifting

Whether you are into freestyle or pre-choreographed aerobics, bodybuilding, weightlifting, or powerlifting, discuss your goals, worries, techniques or add some positivism and experience to the subject.

can weight lifting affect my height?

im 15 and I've started to weight lifting (2 kg ) can it affect my height ??

by User avatar hasahr

Best diet to follow my workout plan

Answered by a doctor

Hi. I am 5'6 and I am overweight. I've been trying to lose a weight for almost a year now. I was 280lbs and today I'm at 247lbs. Just Atkins diet helped me lose this weight. I didn't have any sort of exercise or workout routine. I'm planning to start working out, but the problem is that I have never...

by User avatar Guest

really sore abdominal after workout

On Wednesday I finally worked out in a while and I did 20 sit ups and now my lower abdominal is really sore. Is it normal for it to be sore for some days because this is my second day being sore.

by User avatar jenniferj68320113

Squats with barbell across my neck and shoulders causing pinched nerve?

Hey guys. I have nasty and recurring problem with pinched nerve in C7. It's causing incredible pain from shoulder to elbow, numbness in the fingers of the right hand, as well as in tricep. This is the third time in 8 months I am trying to recover and it's annoying. However I might have noticed the...

by User avatar Guest

14, weight 240 and bench 155 - good score?

14 ,wght 240 n bench 155 good or bad ¿

by User avatar Homie321255

will skipping cause any effect to my uterus

Hi I am 22 years old, will skipping will cause any effect to my uterus

by User avatar Guest

Orbitrack elite for good performance

Any one can suggest the orbitrack elite for good performance. I am having weight of 83 kgs and height of 181 cm how much weight i can reduce for a fitness body.....

by User avatar Prathip

What is the best way to get 8 pack abs over the summer for a girl

Answered by a doctor

What is the best way to get 8 pack abs in a week or just over the summer for a 13 year old girl

by User avatar gabby

Bodybuilding answer doubt

Hello, I saw this https://www.steadyhealth.com/medical-answers/five-day-bodybuilding-plan-for-men-and-women.html, and have one question regarding bodybuilding plan. Thing is, I'm only 14 and want to know can i stick with this routine because I need soooooo badly to build some muscles. I'm too skinny...

by User avatar Sam

recommended age for workouts for females

Answered by a doctor

What is the minimum age advised at which females can start working out ? ( specifically, begin doing lunges, squats, arm work outs) ?

by User avatar areebakamil317739