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Fitness & Weight Lifting

Whether you are into freestyle or pre-choreographed aerobics, bodybuilding, weightlifting, or powerlifting, discuss your goals, worries, techniques or add some positivism and experience to the subject.

I have continued to gain weight and have cellulite

I am 36 years old and up until last year in 2011 I was very in shape and feeling good. Now I am still doing the same exercise actiivities as before and even harder one's and I have continued to gain weight and have cellulite and my stomach continues to look bloated which I get comments of being...

by User avatar BusinessCat34252213

finding a quick exercise

i really have a small but firm ass..i try  alot working out my butt just to make it fat and big and round lol,although i know its impossible,is it possible?can u please give me some tip what to do.im also taking care of my two kids..8 years old and 6 months old.so its hard for me to find a quick...

by User avatar Edilyn Lubiano248155

Stomach bulging out (excercise/diet for flat stomach)

Answered by a doctor

Hello, I am 26 working lady having a lean structure going through some stress Offlate my tummy is simply bulging. I eat twice a day occasionally a snack in the evenings. Before periods it becomes even more bulging out. After this I have simple fat+loose skin hanging out.  It is very awakard...

by User avatar Divya

I have a shooting pain that inconsistently shows up shooting from right forearm to my chest

Answered by a doctor

I have a shhoting pain that comes and goes inconsistently - usually when I am at rest - that will shoot pain from my right forearm, up my arm and into my chest. The shooting pain pulses about every ten seconds and lasts anywhere from 45 seconds to as long as five minutes. Because it is inconsistent...

by User avatar BiilH

What workouts do I need to do to get larger calf muscles?

My calves are SO little and I would like to know a good work out to gain muscle there. I run, swim and occasionally mountain bike already. Thanks!

by User avatar hedgehogsrule255731

Headach,cold and energyless.

Answered by a doctor

Im 18 year old guy. And I have been suffering from cold,headche and energyless since last week. My nose always get blocked. And sometimes i feel dizzy and wanna throw out. Im really having a sleepless nights. Also my urine is always yellow in colour. Please help me out!!

by User avatar Samtang250359

Want to grow more taller

Answered by a doctor

I was wondering if I will grow any taller. My mom is 5'1 my dad is 5'8. I started hitting the gym this year. I am 15, bench atleast 140 and max out at 185. I curl 35-40lbs. I am 5'6 at 150lbs. How do I get any taller. Please help. I haven't grown any taller for along time now and I'm scared of...

by User avatar Lean Muscle

Does Marijuana Have Any Effects On Weight Lifting?

Answered by a doctor

This post is an extension of the Marijuana effects on weight lifting thread. Please continue posting within this thread.

by User avatar Jenny3481

treadmill verses strength training for weight loss

Answered by a doctor

I need advice. I am thinking about buying treadmill. I am wondering what would be the effect on the strength training and the weigh loss. Thanks for suggestions.

by User avatar Guest

Pre workout meal

Answered by a doctor

Im trying to get abs and boost my metabolism. I'm a vegetarian middle school girl. Bloatings a big problem for me. Can anybody tell me some good food/meal/recipe ideas! Also is chocolate zico coconut water good for a pre-workout snack?

by User avatar NutritionKitty246333