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Fitness & Weight Lifting

Whether you are into freestyle or pre-choreographed aerobics, bodybuilding, weightlifting, or powerlifting, discuss your goals, worries, techniques or add some positivism and experience to the subject.

Do I need a personal trainer?

Answered by a doctor

My plan is to lose 22 lbs in about 2 months, and I'll need aggressive workout schedule. But, I don't think I could do this by myself. I joined a gym nearby and I had a free consultations with a personal trainer. The idea of someone helping me lose weight sounds great, but the cost for trainer's...

by User avatar Guest

13 year old weights 93 pounds workout tips

Answered by a doctor

What will be the best way to workout for me especially abs I use the total gym but its been a few months and I haven't really seen a diference

by User avatar DOVAHKIIN7000299243

best exercise with out any equipments

Hi friends. How to do best exercise with out any equipments.Please give me some tips to follow.     Thanks & Regards Steve  

by User avatar steve043277254

total Abdominal Hysterectomy excercise

Answered by a doctor

hi! Was wondering if anyone out that knew of excercise that would help for stomach after total hysterctomy. i had mine 2 years ago and i still cant get my stomach flab to go away. any help would be great. :'(

by User avatar sherriek108148

I have continued to gain weight and have cellulite

I am 36 years old and up until last year in 2011 I was very in shape and feeling good. Now I am still doing the same exercise actiivities as before and even harder one's and I have continued to gain weight and have cellulite and my stomach continues to look bloated which I get comments of being...

by User avatar BusinessCat34252213

finding a quick exercise

i really have a small but firm ass..i try  alot working out my butt just to make it fat and big and round lol,although i know its impossible,is it possible?can u please give me some tip what to do.im also taking care of my two kids..8 years old and 6 months old.so its hard for me to find a quick...

by User avatar Edilyn Lubiano248155

Stomach bulging out (excercise/diet for flat stomach)

Answered by a doctor

Hello, I am 26 working lady having a lean structure going through some stress Offlate my tummy is simply bulging. I eat twice a day occasionally a snack in the evenings. Before periods it becomes even more bulging out. After this I have simple fat+loose skin hanging out.  It is very awakard...

by User avatar Divya

I have a shooting pain that inconsistently shows up shooting from right forearm to my chest

Answered by a doctor

I have a shhoting pain that comes and goes inconsistently - usually when I am at rest - that will shoot pain from my right forearm, up my arm and into my chest. The shooting pain pulses about every ten seconds and lasts anywhere from 45 seconds to as long as five minutes. Because it is inconsistent...

by User avatar BiilH

What workouts do I need to do to get larger calf muscles?

My calves are SO little and I would like to know a good work out to gain muscle there. I run, swim and occasionally mountain bike already. Thanks!

by User avatar hedgehogsrule255731

Headach,cold and energyless.

Answered by a doctor

Im 18 year old guy. And I have been suffering from cold,headche and energyless since last week. My nose always get blocked. And sometimes i feel dizzy and wanna throw out. Im really having a sleepless nights. Also my urine is always yellow in colour. Please help me out!!

by User avatar Samtang250359