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Fitness & Weight Lifting

Whether you are into freestyle or pre-choreographed aerobics, bodybuilding, weightlifting, or powerlifting, discuss your goals, worries, techniques or add some positivism and experience to the subject.

workout for bigger boobs

Answered by a doctor

I am 25 years old male who would love to have bigger boobs. What workout routine should I use to get bigger boobs?

by User avatar Guest

Tall People working out

Answered by a doctor

Hi, how can tall people find out what are the best exercises for their work out. Is it stretching? Or should they perform also other exercises?

by User avatar tyson1569

exercises allowed for patients with hernia

Answered by a doctor

What type of physical exercises can patients with hernia allow without risk of worsening of the hernia?

by User avatar Irina Hajiyeva

14 year old lifting 12 Ib. weights. Bad?

Answered by a doctor

I'm a 14 year old boy I'm like 5'4 and I have a bit of an upper body but I wonder is the reason I'm 5'4 because I've been lifting 12 pund weights, doing push ups, curls, etc.

by User avatar wesley

accutane lifting weights

Answered by a doctor

hello, I am lifting weightes. I was prescribed with accutane for my acne, which are really horrible. Lately my muscles hurt, and can’t seem to lift as I did before I was on accutane. I noticed this, because there is really a difference. Could this be because of accutane?

by User avatar Guest

pain while breathing

Answered by a doctor

My friend feels pain in his chest,heart and lungs sometimes for aproximalty 5 minutes,he is 14 years old.He also experiences pain in the side of his chest while breathing. Can anyone tell me what this might be?

by User avatar mcrcoffee

The best DIET PROTEIN to combine with gym sessions.

Answered by a doctor

I'd heard most Gym's Protein is very unhealthy and it's full of steroid. Does this type of protein comes with bad side effects..? I'm looking for an ideal diet protein to be used alongside gym sessions.. Anyone with a good suggestion..?

by User avatar piercerblack171638

Pushups-which muscles exactly? Inner or outer?

Answered by a doctor

I have started doing pushups every morning. For which muscles are they exactly? Inner or outer? I am a bit overweight and I guess that first I will have to burn fat layer that have on my stomach. I think that that way it will be allowed to inner muscles to show up.

by User avatar Guest

creatine good or bad idea?

Answered by a doctor

I have heard that creatine can majorly enhance an athletes performance. My question is about the safety of this supplement. I am 15 and i have heard of creatine causing kidney problems. Is this true and can it cause any other problems. Also would u recommend me using it.

by User avatar Guest

fatigue accompanied by crying during exercise

Answered by a doctor

I am a 61 year old female in fair condition. For the last two months I have been doing pilates and strength and flexibility exercises with a personal trainer. During the exercise I reach a point where I feel extremely fatigued and I start to cry. I feel like I am unable to control the crying....

by User avatar candy 1219