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Fitness & Weight Lifting

Whether you are into freestyle or pre-choreographed aerobics, bodybuilding, weightlifting, or powerlifting, discuss your goals, worries, techniques or add some positivism and experience to the subject.

I need to gain weight bad!!!!

Answered by a doctor

I am a 21 year old African American female, I'm about 5'10", 140 lbs!!!! I really need to know how to gain weight, not muscles!!!!!!!!!

by User avatar whitney1985

Lower and Upper Abs

Answered by a doctor

I am 26, working in an MNC company in new delhi, India. I started Gymnasium 5 months ago. I gotta drastic change in my muscles (biceps, tricpeps, back, chest , shoulders & thighs). However, when i pose in mirror, my concern is my ABS.. (both lower & uppr). Pls.. somebody guide me for the...

by User avatar chirag_prajapati2728191443

tummy feel bloated after termination

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tummy feels bloated after termination

by User avatar renu16627

is it safe for a 68 yr. old female w/knee replacement to use treadmill?

Answered by a doctor

is it safe for a 68 year old female with knee replacement to use a treadmill?

by User avatar treadmill

Calories Burned on a Treadmill

Answered by a doctor

Is there a weight/speed/incline chart for a treadmill to advise how many calories are burned by so much time on the treadmill

by User avatar Guest

Anything bad happen in my chest?

i am 20 year old male.i go to gym for 5 months.few days ago i used 45 kg in bench press.atter one day i feel that my heart beat is increased always. i think 24 hours about it.anything bad happen in my chest?

by User avatar Guest

Do cardio or weight training?

Answered by a doctor

Hello guys , i weight 92kg and my height is 5′ 10″. my weight is too much according to my age i.e jus 16. Please give me instructions about what should i do. Do cardio or weight training? And what should i follow for weight training? Does lifting up weights at early age stops body height...

by User avatar Tushar

Weight Lift first then cardio or reverse?

Answered by a doctor

Hi, I'm a 23 yr old female looking to lose 10-15lbs while preventing too much sagging skin and tone up. I used to be fit 8 months ago but a serious hip fracture caused me to be off my feet for 8 months. I normally run in the early AM, about 8-15 miles a day. I didn't do a whole lot of weight...

by User avatar angelzbabe100

What's a good weight lifting routine and diet for a 14 year old?

Answered by a doctor

Hello, I'm 14 years old (15 in 6 months) and was just wondering what a good routine for lifting weights would be at my age (what weight, which exercise and how many reps). And also I'm wondering what's the best diet to go along with this, and what other exercises should I do while resting in between...

by User avatar Guest

side effects of steroids in men

Answered by a doctor

I am wondering what the real side effects of steroids are, when men are taking them. I know that there are plenty of men who do take steroids to get better performance in sport. But what are the consequences of taking steroids? What are the side effects? What should every person know about steroids?...

by User avatar lowrance1258183209