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Fitness & Weight Lifting

Whether you are into freestyle or pre-choreographed aerobics, bodybuilding, weightlifting, or powerlifting, discuss your goals, worries, techniques or add some positivism and experience to the subject.

Calories Burned on a Treadmill

Answered by a doctor

Is there a weight/speed/incline chart for a treadmill to advise how many calories are burned by so much time on the treadmill

by User avatar Guest

Anything bad happen in my chest?

i am 20 year old male.i go to gym for 5 months.few days ago i used 45 kg in bench press.atter one day i feel that my heart beat is increased always. i think 24 hours about it.anything bad happen in my chest?

by User avatar Guest

Do cardio or weight training?

Answered by a doctor

Hello guys , i weight 92kg and my height is 5′ 10″. my weight is too much according to my age i.e jus 16. Please give me instructions about what should i do. Do cardio or weight training? And what should i follow for weight training? Does lifting up weights at early age stops body height...

by User avatar Tushar

Weight Lift first then cardio or reverse?

Answered by a doctor

Hi, I'm a 23 yr old female looking to lose 10-15lbs while preventing too much sagging skin and tone up. I used to be fit 8 months ago but a serious hip fracture caused me to be off my feet for 8 months. I normally run in the early AM, about 8-15 miles a day. I didn't do a whole lot of weight...

by User avatar angelzbabe100

What's a good weight lifting routine and diet for a 14 year old?

Answered by a doctor

Hello, I'm 14 years old (15 in 6 months) and was just wondering what a good routine for lifting weights would be at my age (what weight, which exercise and how many reps). And also I'm wondering what's the best diet to go along with this, and what other exercises should I do while resting in between...

by User avatar Guest

side effects of steroids in men

Answered by a doctor

I am wondering what the real side effects of steroids are, when men are taking them. I know that there are plenty of men who do take steroids to get better performance in sport. But what are the consequences of taking steroids? What are the side effects? What should every person know about steroids?...

by User avatar lowrance1258183209

best diet foods for abs

Answered by a doctor

I am trying very hard to get a six pack, but unsuccessfully so far, I am sorry to say :-). I am doing lots of ab crunches and am following a military type exercise program. So why is it not happening for me? I am wondering if it could simply be down to the wrong foods? If you think this theory of...

by User avatar clair1429181386

Late misses miscarriage

Answered by a doctor

Hallo everybody. I would like to share my bad experinece with you ladies. I was 16 weeks pregnat and everything seemed fine. It was my first preg. I went to ultrasound to see the sex of my bebe, but the doctor said there is no heart beat any more. This was like a bomb in a middle of a suuny day for...

by User avatar artemisa181713

side effects of using steroids

Answered by a doctor

I have always been a small person and I am embarrassed about my weight and height. I really want to go to the gym to work out and develop some great abs and triceps! I am also considering taking steroids to speed up this muscle building as well. I have heard it is supposed to work. I am also a bit...

by User avatar gabriele523180577

Infection with bad odour

Answered by a doctor

I'm very concerned about a bad odour which is getting worse, accompanied by excruciating pain in my back. I have been through numerous tests, ultra sound, ct scans, etc whic ruled out everything from tumours, hernias, etc, and I was given a clean bill of health for heart, liver, lungs,...

by User avatar Pam_176173176173