i am 20 year old male.i go to gym for 5 months.few days ago i used 45 kg in bench press.atter one day i feel that my heart beat is increased always. i think 24 hours about it.anything bad happen in my chest?
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How are you feeling overall after that happened? Any pains or pressure in the chest? Do you have any difficulties with breathing or any other pains that you feel might be connected to this? The thing is, you worrying and not knowing if anything has happened could just be one more reason for your hart to race - the worst thing about anxiety is that it causes these types of changes and racing heartbeat is one of the most common. The way out of this is to see a doctor and confirm what is going on - it doesn't hurt, lasts just a few minutes, but gives your mind some rest.
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