Couldn't find what you looking for?

TRY OUR SEARCH!

Fitness & Weight Lifting

Whether you are into freestyle or pre-choreographed aerobics, bodybuilding, weightlifting, or powerlifting, discuss your goals, worries, techniques or add some positivism and experience to the subject.

Healing Naturally with Nuts & Cereal

1. Importance of Grain Cereals 2. Barley 3. Maize 4. Rice 5. Wheat 6. Importance of Pulses 7. Bengal Gram 8. Black Gram 9. Green Gram 10. Pigeon Pea 11. Importance of Nuts and Seeds 12. Almond 13. Coconut 14. Groundnut 15. Mustard Seeds 16. Safflower Seeds 17. Sesame Seeds 18. Sunflower Seeds 19....

by User avatar Guest

What to do after cardio exercise?

Hello! I am planning to start with cardio exercise. I have consulted with my trainer and my doctor and we have decided that it would be best for me to start with exercise in gym. But, I want to ask you following: what I should to do after cardio exercise. I mean, I assume that I will be hungry....

by User avatar jakob47353323

bun/thigh workouts

I am 19 years old and everyone is telling me that I look great. However, I am not happy with my thighs. I would like if you could recommend me some bun and thigh workout. What are the best exercises for this area?

by User avatar Guest

Weight lifting questions

Well , hi guys i am 15 . And i went through many topics in this web about weight lifting . Just want to ask another question to be sure . 1. Does lifting weight at my age affect me ? I am already lifting 71 pounds/32.6kg of bench , deads and squats plus and few other workouts2. Can a teen at my...

by User avatar WEight

Will reglan help to promote milk production post-partum?

Hello, I just delivered a baby, month and a half ago. I got a healthy baby girl. This is my first baby so I do not know much about the post partum period. In the beginning I had milk, but as the days went by, it seems that the amount of milk decreased (perhaps I did not breast feed well). Will...

by User avatar krissy134654803

Is 40 minutes daily enough for cardio exercise?

I have certain heart problem and my doctor recommended me cardio exercise. My friend who has the similar problem showed me what kind of exercises I should do and he told me I don’t need to do more then one hour per day. Is 40 minutes daily enough for cardio exercise?

by User avatar gram157357806

i don't want to gain muscles just lose weight

I think my muscles are very big, so every time I start with training something I gain muscles so I look horrible. I am 23 years old girl and I just want to lose weight and look good not…like bodybuilder. So, can I do that just lose weight and not gaining muscles?

by User avatar eddi753

How much cardio exercise is advisable?

My fried and I decided to start with cardio exercise seriously because we have little heart problems. We watched some program on TV about these exercises and I found that they are not too hard. But we don’t know how much cardio exercise is advisable? Can somebody give me that information?

by User avatar lucius41280

Can someone recommend good program for physical fitness?

Hello! My name is Christine and I am 20 years old. I am overweight and because of that I am planning to start with physical fitness, but I am not sure which program for physical fitness would be appropriate for me. I hope you will be able to recommend good program for physical fitness for me....

by User avatar rachele185259967

Does weight lifting stunt your growth?

Answered by a doctor

I am wondering if weight lifting stunts your growth. I am 14 and am 6ft 210 lbs. I bench press about 250, hang clean about 180, and squat about 285. I have been lifting for 8 months and lately have been lifting about 4 times a week. I lift with good form but and usually only work out with moderate...

by User avatar Guest