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Fitness & Weight Lifting

Whether you are into freestyle or pre-choreographed aerobics, bodybuilding, weightlifting, or powerlifting, discuss your goals, worries, techniques or add some positivism and experience to the subject.

Will reglan help to promote milk production post-partum?

Hello, I just delivered a baby, month and a half ago. I got a healthy baby girl. This is my first baby so I do not know much about the post partum period. In the beginning I had milk, but as the days went by, it seems that the amount of milk decreased (perhaps I did not breast feed well). Will...

by User avatar krissy134654803

Is 40 minutes daily enough for cardio exercise?

I have certain heart problem and my doctor recommended me cardio exercise. My friend who has the similar problem showed me what kind of exercises I should do and he told me I don’t need to do more then one hour per day. Is 40 minutes daily enough for cardio exercise?

by User avatar gram157357806

i don't want to gain muscles just lose weight

I think my muscles are very big, so every time I start with training something I gain muscles so I look horrible. I am 23 years old girl and I just want to lose weight and look good not…like bodybuilder. So, can I do that just lose weight and not gaining muscles?

by User avatar eddi753

How much cardio exercise is advisable?

My fried and I decided to start with cardio exercise seriously because we have little heart problems. We watched some program on TV about these exercises and I found that they are not too hard. But we don’t know how much cardio exercise is advisable? Can somebody give me that information?

by User avatar lucius41280

Can someone recommend good program for physical fitness?

Hello! My name is Christine and I am 20 years old. I am overweight and because of that I am planning to start with physical fitness, but I am not sure which program for physical fitness would be appropriate for me. I hope you will be able to recommend good program for physical fitness for me....

by User avatar rachele185259967

Does weight lifting stunt your growth?

Answered by a doctor

I am wondering if weight lifting stunts your growth. I am 14 and am 6ft 210 lbs. I bench press about 250, hang clean about 180, and squat about 285. I have been lifting for 8 months and lately have been lifting about 4 times a week. I lift with good form but and usually only work out with moderate...

by User avatar Guest

weight lifting schedule

hello i am a male 20 yrs, 6'3, 175lbs. i was wondering i have never got into lifting and have just recently picked it up. i have been working out upperbody the last 2 weeks and bike everyday. i was wondering if anone has any workout schedule that would help me get sculpted by summer...im thinking...

by User avatar Guest

Can I squat with a rotator cuff damage? Write back ASAP

Hi, I think that during my last workout I have hurt my rotator cuff. It hurts a lot, but I wouldn’t like to stop my workout since I have just stated to see its effects. I am thinking about continuing working out. The exercises that I fear will suffer most from this possible injury are the...

by User avatar emmanuel12865662

working out at home

Hi, I have been thinking about starting some kind of workout program for a while. However, my job is really demanding and I don’t have time to go to the gym. The only solution I can think of is working out at home. A friend of mine told me that this is not a good idea. Why is he saying this?...

by User avatar sherwood44240

Examples for cardio exercises?

My dad has problem with his heart. He needs to exercise to improve his health. First he didn’t want to think about it but now he wants to try. I suppose his exercising need to be regular and moderate. I need useful advices from you. Please, can somebody tell me examples for cardio exercises?...

by User avatar alric40357808