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Fitness & Weight Lifting

Whether you are into freestyle or pre-choreographed aerobics, bodybuilding, weightlifting, or powerlifting, discuss your goals, worries, techniques or add some positivism and experience to the subject.

What is the importance of physical fitness?

Hello! I am not too much physically active. But, regarding the fact that my boyfriend is, I have decided to start with physical fitness. I know that nowadays physical fitness is one more trend and I just cannot figure out what the importance of physical fitness is. I hope you will explain me this.

by User avatar thomasin45785

Is resting between reps necessary?

Is it necessary to rest in between reps? Why is this? How long should you rest for weightlifting?

by User avatar Guest

Amino Acids Advice

Hello there, I have only just joined this side and was just hoping for some solid info and advice. I don't ever take vitamins or supplements and therefore have no idea about them. A friend says he is taking amino acids which are helping him build muscle without putting on any fat! I have also just...

by User avatar shnurgan138254

Problems with Chinups

Hi, I have just started to pay attention to my health and the way my body looks. I found that the best way I can manage these two problems is by going to the gym. And so I did. It seams that I can handle a lot of exercises except one: chin-ups. Do you have a word of advice for my problems with...

by User avatar moise51220

hw does one exercise the latissimus dorsi

hw does one exercise the latissimus dorsi

by User avatar ncdat38ebc262366

Working out stops height?

I am 5,7 aged 15 and am very skinny I want to have a broad chest so I use a chest expander daily… will this stop my height?

by User avatar No name xD

good deadlift form

Hi, I like working out a lot. I go to the gym almost every day. The weight lifting has helped me to develop the body I have always wanted. Now, I don't go to the gym solely because I want to build muscles, I would like to achieve some power lifters results. The exercise I am having most trouble with...

by User avatar vic193657054

What can be the result of physical fitness?

Hello! My name is Christine and I am 20 years old. I am overweight and because of that I am planning to start with physical fitness, but I am not sure what results can be (will I lose my weight?). I am not too familiar with this field and my good friend recommended me to contact you. Thank you!

by User avatar nike163759969

Can you reduce fat without cardio?

Can I reduce stomach fat with cardio? I have 5 months baby and my stomach is same as it was when I delivered him. I read somewhere that cardio is good for me? Please tell me

by User avatar Guest

Best type of exercise for natural endorphins?

I went through withdrawal not too long ago and still feel off mentally (and physically) and was trying to start exercising and start getting myself back in to shape. Everyone keeps saying it helps natural endorphins also and was wondering if that happens more during cardio or physical lifting? I...

by User avatar RicMens17278953