Fitness & Weight Lifting

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weight lifting schedule

hello i am a male 20 yrs, 6'3, 175lbs. i was wondering i have never got into lifting and have just recently picked it up. i have been working out upperbody the last 2 weeks and bike everyday. i was wondering if anone has any workout schedule that would help me get sculpted by summer...im thinking...

by Guest over a year ago

over a year ago by Guest

Can I squat with a rotator cuff damage? Write back ASAP

Hi, I think that during my last workout I have hurt my rotator cuff. It hurts a lot, but I wouldn’t like to stop my workout since I have just stated to see its effects. I am thinking about continuing working out. The exercises that I fear will suffer most from this possible injury are the...

by emmanuel12865662 over a year ago

over a year ago by Ribjoint97136

working out at home

Hi, I have been thinking about starting some kind of workout program for a while. However, my job is really demanding and I don’t have time to go to the gym. The only solution I can think of is working out at home. A friend of mine told me that this is not a good idea. Why is he saying this?...

by sherwood44240 over a year ago

over a year ago by cacilie91254417

Examples for cardio exercises?

My dad has problem with his heart. He needs to exercise to improve his health. First he didn’t want to think about it but now he wants to try. I suppose his exercising need to be regular and moderate. I need useful advices from you. Please, can somebody tell me examples for cardio exercises?...

by alric40357808 over a year ago

over a year ago by Evian58035

What is the importance of physical fitness?

Hello! I am not too much physically active. But, regarding the fact that my boyfriend is, I have decided to start with physical fitness. I know that nowadays physical fitness is one more trend and I just cannot figure out what the importance of physical fitness is. I hope you will explain me this.

by thomasin45785 over a year ago

over a year ago by meaghan48622

Is resting between reps necessary?

Is it necessary to rest in between reps? Why is this? How long should you rest for weightlifting?

by Guest over a year ago

over a year ago by sherilyn45561

Amino Acids Advice

Hello there, I have only just joined this side and was just hoping for some solid info and advice. I don't ever take vitamins or supplements and therefore have no idea about them. A friend says he is taking amino acids which are helping him build muscle without putting on any fat! I have also just...

by shnurgan138254 over a year ago

over a year ago by shnurgan138254

Problems with Chinups

Hi, I have just started to pay attention to my health and the way my body looks. I found that the best way I can manage these two problems is by going to the gym. And so I did. It seams that I can handle a lot of exercises except one: chin-ups. Do you have a word of advice for my problems with...

by moise51220 over a year ago

over a year ago by tait45503