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Fitness & Weight Lifting

Whether you are into freestyle or pre-choreographed aerobics, bodybuilding, weightlifting, or powerlifting, discuss your goals, worries, techniques or add some positivism and experience to the subject.

pain in buttocks

Answered by a doctor

I started training several months ago. I first thought of some martial art, but that looked a bit too rough for me so I decided to combine gym exercises twice a week with aerobic, twice a week also. However, lately, I have started feeling some pain in buttocks. It does not hurt much, but it is...

by User avatar caroljean26359

hunger after training?

Hi, I am 23 years old male and I am practicing body building for some time already. My problem is that I feel very strong hunger after my training and I would like to know what the best for me to eat then is. I hope someone will give me good advice. Thank you.

by User avatar neale34409

suggest a good cutting routine please

Hi, a month ago I have decided to try to workout. A friend of mine has been in this field for some time now. Therefore I turned to him for help. He made me a cutting routine that, as he says, he follows. But it seams that it is not suited for me. It is "killing me". Can you please suggest a good...

by User avatar laughton32071

Im 13 and i wanna lift mor weight

I am 13 years old and i am 5' 6 1/2" tall i weigh 150. i started lifting weights when i was ten and i was 4 foot tall and i could only lift 10 pounds above me head and i was weak and scronny now i can lift 275 well i could then i stopped working my stomache muscles and they got really weak now i can...

by User avatar JohnnyBananas123304744

ever heard of walking fitness?

Hi, I'm a fifty five years old woman. I would like to know if there is an easy way for me to stay fit and healthy. I have heard that women after menopause can develop osteoporosis. Because I went trough the menopause, I am curious if I can prevent this condition from happening with some kind of...

by User avatar caroljean26359

Anyone used kettle bell train?

Hi, I have been working out for a couple of weeks. The program I apply was "given" to me by my friend. I do not go to the gym but train at home. My regular equipments are dumb bells and a barbell. The same friend suggested me to use kettle bell. Do you know anyone who used kettle bell train?

by User avatar fin34903

stomach pain in upper stomach centre

Answered by a doctor

hi hoping someone can help, i have pain in centre of tummy this has been going on for months sometimes nausea, i have constant pressure feeling, and get chronic pain under my left rib i would rather give birth been back and forth to gp who can'tfind anything wrong ive had major weightloss just...

by User avatar susie1983227483

is it possible to pull abdominal muscle?

i was at the gym working out, i was doing leg lifts. Afterwords the lower right side of my abdomen hurt, it went away shortly but if i try to workout my abs it hurts really bad, and if i stretch out my abs it hurts as well. if i try to work them out the pain is to much for me to do any kind of ab...

by User avatar Guest

Pass out while stretching

I am a 52 y/o male.  6'-1" about 235lbs.  About a month ago, I started a whole foods, plant based diet.  Earlier today, while stretching, I nearly passed out.  I also get dizzie and my head feels like it's going to pop when I bend down as if to pick something up off the floor.  Could this be...

by User avatar Guest

side effects of winstrol injections

Do you know anything about winstrol injections fort bodybuilders? I recently found out about this product from people who have used it, and so far I have only heard great things. I am sure there is a down side to winstrol injections as well, like side effects. What can you tell me about the side...

by User avatar rocky_158838158838