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Fitness & Weight Lifting

Whether you are into freestyle or pre-choreographed aerobics, bodybuilding, weightlifting, or powerlifting, discuss your goals, worries, techniques or add some positivism and experience to the subject.

ever heard of walking fitness?

Hi, I'm a fifty five years old woman. I would like to know if there is an easy way for me to stay fit and healthy. I have heard that women after menopause can develop osteoporosis. Because I went trough the menopause, I am curious if I can prevent this condition from happening with some kind of...

by User avatar caroljean26359

Anyone used kettle bell train?

Hi, I have been working out for a couple of weeks. The program I apply was "given" to me by my friend. I do not go to the gym but train at home. My regular equipments are dumb bells and a barbell. The same friend suggested me to use kettle bell. Do you know anyone who used kettle bell train?

by User avatar fin34903

stomach pain in upper stomach centre

Answered by a doctor

hi hoping someone can help, i have pain in centre of tummy this has been going on for months sometimes nausea, i have constant pressure feeling, and get chronic pain under my left rib i would rather give birth been back and forth to gp who can'tfind anything wrong ive had major weightloss just...

by User avatar susie1983227483

is it possible to pull abdominal muscle?

i was at the gym working out, i was doing leg lifts. Afterwords the lower right side of my abdomen hurt, it went away shortly but if i try to workout my abs it hurts really bad, and if i stretch out my abs it hurts as well. if i try to work them out the pain is to much for me to do any kind of ab...

by User avatar Guest

Pass out while stretching

I am a 52 y/o male.  6'-1" about 235lbs.  About a month ago, I started a whole foods, plant based diet.  Earlier today, while stretching, I nearly passed out.  I also get dizzie and my head feels like it's going to pop when I bend down as if to pick something up off the floor.  Could this be...

by User avatar Guest

side effects of winstrol injections

Do you know anything about winstrol injections fort bodybuilders? I recently found out about this product from people who have used it, and so far I have only heard great things. I am sure there is a down side to winstrol injections as well, like side effects. What can you tell me about the side...

by User avatar rocky_158838158838

is it safe for my age to be doing weights ???

hi im 13 almost and have got weights  now. whats the safe amount of reps for under sixteens  to be doing a day. and would it stunt my growing if starting at this age.

by User avatar connor

I am 14 and want to put on weight and gain muscle

Answered by a doctor

I am 14 years of age and i am really embarrased about how skinny i am. I eat how i should, and do my own little workout everyday (Dumbells , crunches, sit ups etc..) but i cannot seem to put weight on or get any stronger than i am, i can easily fit my thumb and index finger round my wrist and around...

by User avatar Luke

aerobic moves

Hi I am 43 year old female. I am visiting aerobic classes for several months already and I suggest my friend to come with me next time. She agreed with it, but she would like to know something more about aerobic moves before she starts her training. I would like to help her but I know only few basic...

by User avatar norrie19436

Bad Knees

Hello, I had an accident last year and if someone is familiar with some exercise that would strengthen my knees. I would really appreciate response!

by User avatar robyn422