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Fitness & Weight Lifting

Whether you are into freestyle or pre-choreographed aerobics, bodybuilding, weightlifting, or powerlifting, discuss your goals, worries, techniques or add some positivism and experience to the subject.

discouraged with my workout

I started workout 6 months ago and in the beginning it was great. My friend gave me a program, which really had effect. But now, I am somewhat discouraged. There is no progress, my strength and muscle size are not changing for a while and I do not know what to do. My friend told me that it is time...

by User avatar jarrad160156618

can you exercise with aerobic videos?

I am working very much and I have very busy day in my office. Very often I have to work for more than 10 hours per day. When I came home it is impossible to catch few hours to attend aerobics in the gym. Because of this I am planning to buy some aerobic videos so I would like to know if they are...

by User avatar andie31762

aerobic exercise

Hi. I am a girl 17 years old, and I would like to sculpt my body, and make myself fit again. I know of aerobic, and I heard that it is great for this sort of thing. I would be very grateful if you could give me a clue on what to do to loose some weight. I am interested mostly in the aerobic stuff....

by User avatar valaree38161

severe lower abdominal pain & spotting

Answered by a doctor

I had my son 3 months ago, and for about the last week i've been experiencing severe abdominal pain that comes and goes along with spotting. I'm breastfeeding though so i don't think it's my period.. i don't know what it could be though.. please help!

by User avatar Guest

exercise routines

I am thinking to change my exercise routines. I am doing twice a week for a year. My diet is pretty good and I get plenty of rest. Here is my routine. I would like to know someone else’s to compare. 4 sets of forward shrugs and reverse shrugs, 3 sets of dumbbell shoulder presses, of forward...

by User avatar levick2377

Technical Questions About Cutting

I have several technical questions about cutting body fat. I weigh over 110 kilos and I train 5 times a week. I take care about what I eat so it all comes down to around 240 grams of protein and less then 200 grams of carbon hydrates a day. Is that okay? I also try to take carbs in the morning, only...

by User avatar ravid111965441

aerobic steps

I met my friend from aerobics yesterday and we were discussing some aerobic steps. We agreed it is not so easy to remember and use all steps we workout while we exercise. I would like, if it is possible to, someone to tell me which aerobic steps are most common so that I may practice it. I hope...

by User avatar caroljean26359

aqua fitness

Hello, I am 27 years old and for more than ten years I have had problems with extra weight. It's not that much, only ten kilograms, but it seems I just can't get rid of them. I tried lot of different types of training, even martial arts, but I loose interest in everything after a while. I hope aqua...

by User avatar gilberto33691

benefits of aerobic

There are a lot of commercial on TV, radio in magazines about aerobic. It all says that it makes you healthier. But they don't explain exactly how it helps. If I want to do something I must know how it works. So does anyone know to tell me something about the benefits of aerobic?

by User avatar joell35462

Best bubble butt workout for women

Hi everyone. I'm a girl with a big problem - small butt. It's quite flat, no curves, nothing. I want to make it bigger and more round. I'm not skinny at all but my booty is. I think most guys prefer bigger round booty and I would do whatever I can to get this nice bubble butt. I've read that some...

by User avatar Guest