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Fitness & Weight Lifting

Whether you are into freestyle or pre-choreographed aerobics, bodybuilding, weightlifting, or powerlifting, discuss your goals, worries, techniques or add some positivism and experience to the subject.

oxygen need and fitness

I have heard that all sports may be divided into two major groups by use of oxygen. Some sports are called "aerobic" while the others are "anaerobic". Also I know that oxygen need is high in fitness exercises. I would like to know why that is so and which is purpose of oxygen while we work out.

by User avatar norrie19436

dance fitness

I have noticed that there are more and more studios which offer dance fitness as type or recreation and exercise. I always liked to dance but I didn't have enough time to practice as I also wanted to exercise and stay in shape. Now when I see that there are programs which connect these two things I...

by User avatar ebba34964

Developing triceps

Hi, I have a problem with my workout routine. I have been weight lifting for some time now. I am very satisfied with my development, except for one thing. My triceps just don't seem to develop in the same speed as the rest of my muscles. Do you have some advice on what I should do to develop my...

by User avatar andris34201

cross training workouts

Hi, my boyfriend is a sport enthusiast. He works out almost every day. Sometimes he runs, next day he swims and occasionally he cycles. And let's not forget the gym. I don't know were he gets his strength from. I am a bit of a potato couch and just by looking at him exercise I get tired. Now he has...

by User avatar toby33504

discouraged with my workout

I started workout 6 months ago and in the beginning it was great. My friend gave me a program, which really had effect. But now, I am somewhat discouraged. There is no progress, my strength and muscle size are not changing for a while and I do not know what to do. My friend told me that it is time...

by User avatar jarrad160156618

can you exercise with aerobic videos?

I am working very much and I have very busy day in my office. Very often I have to work for more than 10 hours per day. When I came home it is impossible to catch few hours to attend aerobics in the gym. Because of this I am planning to buy some aerobic videos so I would like to know if they are...

by User avatar andie31762

aerobic exercise

Hi. I am a girl 17 years old, and I would like to sculpt my body, and make myself fit again. I know of aerobic, and I heard that it is great for this sort of thing. I would be very grateful if you could give me a clue on what to do to loose some weight. I am interested mostly in the aerobic stuff....

by User avatar valaree38161

severe lower abdominal pain & spotting

Answered by a doctor

I had my son 3 months ago, and for about the last week i've been experiencing severe abdominal pain that comes and goes along with spotting. I'm breastfeeding though so i don't think it's my period.. i don't know what it could be though.. please help!

by User avatar Guest

exercise routines

I am thinking to change my exercise routines. I am doing twice a week for a year. My diet is pretty good and I get plenty of rest. Here is my routine. I would like to know someone else’s to compare. 4 sets of forward shrugs and reverse shrugs, 3 sets of dumbbell shoulder presses, of forward...

by User avatar levick2377

Technical Questions About Cutting

I have several technical questions about cutting body fat. I weigh over 110 kilos and I train 5 times a week. I take care about what I eat so it all comes down to around 240 grams of protein and less then 200 grams of carbon hydrates a day. Is that okay? I also try to take carbs in the morning, only...

by User avatar ravid111965441