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Fitness & Weight Lifting

Whether you are into freestyle or pre-choreographed aerobics, bodybuilding, weightlifting, or powerlifting, discuss your goals, worries, techniques or add some positivism and experience to the subject.

Comments and reviews on article "Human muscle groups and exercises"

Users comments and reviews on article Human muscle groups and exercises by SirGan

by User avatar Guest

soccer weight lifting

i play soccer as my main sport... what type of lifting should i do? i want to gain some weight but keep my speed and agility...

by User avatar gtrl13282057

Recommendations for abdominal exercises

I'm 30 years old and I have always had a problem with weak abdominal muscles. Although I'm not excessively overweight I have always had fatty deposits around my waist and on the abdomen. I have tried different exercises for strengthening my muscles but none of them worked well enough for me. The...

by User avatar nycum2004

low impact aerobic

I would like to start exercising. But there are a few problems. I suffer from osteoporosis. I also have weight problem. On top of everything I have not exercise for 4 years. I am a complicate person, I know. But I have heard that low impact aerobic could be a solution. Why and how?

by User avatar larisa35936

Butt ecxercises advice

Hi, I'm 22 years old and I have recently gained some weight. All that fat seems to be stuck to my but and as a result of that my butt has gotten bigger than usual so now I have a problem of wearing my favorite jeans and other clothes. I would really like to be able to wear those clothes again so I...

by User avatar Guest

biggest calves

Hello! Yesterday at the gym I saw the biggest calves ever. It is said that it is very important to have good developed calves. Mine are not that developed. Can you give me some advice how to make my calves stronger? Thank you in advance!!!!

by User avatar Guest

aerobic work out

I am completely clueless when it comes to subject of aerobic work out. I work 6 days a week and I need some sort of physical activity to create some stress relieving. I heard from my colleagues at work that aerobic work out could be a solution for me. I don't have any weight problems, only pressure...

by User avatar kelcie36439

Twice a day workout no results

Hi, guys. I have a problem. I have started with working out twice a day and I must admit that I am little disappointed. There are no results. I really don’t know what to do. I was hoping this will help me, but now I am not sure. Can anyone tell me what to do? I really don’t have more...

by User avatar salmon775136157

I want tighter toned butt, any suggestions?

Any suggestion how to have tighter toned butt? What exercise work best…if there are any at all. Is diet solution? It would be great to hear tips or ideas. Thanks.

by User avatar albano2336

A few questions

Ok, I'm 13 years old and used to be overweight and am trying to be more healthy. Throughout last year (2009), I've been going to my school's weight room and trying to eat healthier. Im 5'7 and weigh 163 pounds. I used to weigh about 150 in the summer. When I'm at my weightroom my routine usually...

by User avatar Purpley135414