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Fitness & Weight Lifting

Whether you are into freestyle or pre-choreographed aerobics, bodybuilding, weightlifting, or powerlifting, discuss your goals, worries, techniques or add some positivism and experience to the subject.

aerobic steps

I met my friend from aerobics yesterday and we were discussing some aerobic steps. We agreed it is not so easy to remember and use all steps we workout while we exercise. I would like, if it is possible to, someone to tell me which aerobic steps are most common so that I may practice it. I hope...

by User avatar caroljean26359

aqua fitness

Hello, I am 27 years old and for more than ten years I have had problems with extra weight. It's not that much, only ten kilograms, but it seems I just can't get rid of them. I tried lot of different types of training, even martial arts, but I loose interest in everything after a while. I hope aqua...

by User avatar gilberto33691

benefits of aerobic

There are a lot of commercial on TV, radio in magazines about aerobic. It all says that it makes you healthier. But they don't explain exactly how it helps. If I want to do something I must know how it works. So does anyone know to tell me something about the benefits of aerobic?

by User avatar joell35462

Best bubble butt workout for women

Hi everyone. I'm a girl with a big problem - small butt. It's quite flat, no curves, nothing. I want to make it bigger and more round. I'm not skinny at all but my booty is. I think most guys prefer bigger round booty and I would do whatever I can to get this nice bubble butt. I've read that some...

by User avatar Guest

Comments and reviews on article "Human muscle groups and exercises"

Users comments and reviews on article Human muscle groups and exercises by SirGan

by User avatar Guest

soccer weight lifting

i play soccer as my main sport... what type of lifting should i do? i want to gain some weight but keep my speed and agility...

by User avatar gtrl13282057

Recommendations for abdominal exercises

I'm 30 years old and I have always had a problem with weak abdominal muscles. Although I'm not excessively overweight I have always had fatty deposits around my waist and on the abdomen. I have tried different exercises for strengthening my muscles but none of them worked well enough for me. The...

by User avatar nycum2004

low impact aerobic

I would like to start exercising. But there are a few problems. I suffer from osteoporosis. I also have weight problem. On top of everything I have not exercise for 4 years. I am a complicate person, I know. But I have heard that low impact aerobic could be a solution. Why and how?

by User avatar larisa35936

Butt ecxercises advice

Hi, I'm 22 years old and I have recently gained some weight. All that fat seems to be stuck to my but and as a result of that my butt has gotten bigger than usual so now I have a problem of wearing my favorite jeans and other clothes. I would really like to be able to wear those clothes again so I...

by User avatar Guest

biggest calves

Hello! Yesterday at the gym I saw the biggest calves ever. It is said that it is very important to have good developed calves. Mine are not that developed. Can you give me some advice how to make my calves stronger? Thank you in advance!!!!

by User avatar Guest