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I would like to start exercising. But there are a few problems. I suffer from osteoporosis. I also have weight problem. On top of everything I have not exercise for 4 years. I am a complicate person, I know. But I have heard that low impact aerobic could be a solution. Why and how?

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This kind of aerobic activity is good for you because of its low intensity. It is for those with heart or other health problems, for people who want to get back in exercise mode. It includes continuous rhythmic activity with large muscle groups during which at least one foot contacts the floor all the time. You should do it 3 times a week for 20 minutes.
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