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Fitness & Weight Lifting

Whether you are into freestyle or pre-choreographed aerobics, bodybuilding, weightlifting, or powerlifting, discuss your goals, worries, techniques or add some positivism and experience to the subject.

how to lose get a flat stomach

how to lose fat and get a flat stomach

by User avatar ashli1516175840

abdominal excersises

hello! I have quite a belly! Especially, when I sit down. I want to look good in bikini ... So, what are the best abdominal exercises?

by User avatar Guest

Am I Overtraining?

Hi, I am 22 years old male and I am exercising body building for the last two years. I have succeeded to gain very respectable figure and I was very satisfied with my body mass. Unfortunately in last few months I can't see any progress although I spend more than 2 hours daily in the gym. Am I...

by User avatar kristopher33251

Interested in iliotibial band

Back in 03 I started working out performed squats incorrectly. I read a book saying keep your toes straight or up to 45 degrees out,but for some reason I got to the gym and thought I was suppose to put them 45 degrees in. I did heavy squats and even jump squats. I went from running a 4.4 40 and a 34...

by User avatar bri

Need info about thigh fitness

Information for thigh fitness and health care

by User avatar Guest

How to Build Muscle?

Answered by a doctor

how can i build the muscle in my chest to make it more bulk? as you can see im fit for my height but the thing i want the most is a bulky chest. im 5 feet tall and cant seem to find a method to build up my chest. Any advise

by User avatar lilJ062096268374

How many reps do you do?

Hi, I am 23 years old male and I am practicing body building for several months. I would like to know how to improve my strength and how many reps would be the most suitable for such goal. Also I would like to know how many sets I need to make for one muscle group. Thank You.

by User avatar zebulen32108

strength training during pregnancy

My wife is very dedicated to building her body. I like that about her because I am body builder myself. But now she is in special condition. She is pregnant. I have tried to talk her out of exercising but she doesn't want to listen. Can you tell me is strength training during pregnancy dangerous?

by User avatar durante32773

lose double chin exercises

Hi, guys. I have been having trouble with my double chin. Sometimes, I think it is huge. How could I get rid of it? Should I lose it with exercises? If there are ones, can you recommend me any? I wouldn’t like to go for plastic surgery since I am against it. I would appreciate all your...

by User avatar sile1863214202

side effects of jack3d

Hi, I have started using jack3d during work outs after a friend of mine advised me about this, but now I heard that there might be dangerous side effects? I have taken jack3d a couple of times now but haven't noticed any bad side effects, or any side effects at all. What is your experience with...

by User avatar garey1904219007