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Fitness & Weight Lifting

Whether you are into freestyle or pre-choreographed aerobics, bodybuilding, weightlifting, or powerlifting, discuss your goals, worries, techniques or add some positivism and experience to the subject.

Need info about thigh fitness

Information for thigh fitness and health care

by User avatar Guest

How to Build Muscle?

Answered by a doctor

how can i build the muscle in my chest to make it more bulk? as you can see im fit for my height but the thing i want the most is a bulky chest. im 5 feet tall and cant seem to find a method to build up my chest. Any advise

by User avatar lilJ062096268374

How many reps do you do?

Hi, I am 23 years old male and I am practicing body building for several months. I would like to know how to improve my strength and how many reps would be the most suitable for such goal. Also I would like to know how many sets I need to make for one muscle group. Thank You.

by User avatar zebulen32108

strength training during pregnancy

My wife is very dedicated to building her body. I like that about her because I am body builder myself. But now she is in special condition. She is pregnant. I have tried to talk her out of exercising but she doesn't want to listen. Can you tell me is strength training during pregnancy dangerous?

by User avatar durante32773

lose double chin exercises

Hi, guys. I have been having trouble with my double chin. Sometimes, I think it is huge. How could I get rid of it? Should I lose it with exercises? If there are ones, can you recommend me any? I wouldn’t like to go for plastic surgery since I am against it. I would appreciate all your...

by User avatar sile1863214202

side effects of jack3d

Hi, I have started using jack3d during work outs after a friend of mine advised me about this, but now I heard that there might be dangerous side effects? I have taken jack3d a couple of times now but haven't noticed any bad side effects, or any side effects at all. What is your experience with...

by User avatar garey1904219007

belly pooch and love handles

I am 16, female I used to have a really flat stomach and no love handles, but last summer all I did was sit around all the time and eat. So, I have love handles now, and I have this "pooch" of fat on the lower half of my stomach, underneath my belly button. Please let me know of any diets and...

by User avatar roxanna780

I want better results!!

I am new to running, so I was hoping for advice is it better to be AM or PM runner? I have been running in the afternoon when I get home. I was wondering how other people felt about running in the AM? It is starting to get cool and I know it will get even colder, but I want better results, so...

by User avatar Guest

Started to workout from last week!!

Hey guys, I have started to workout from last week. 1 hour every day, should i prefer to go gym 5 days in a week. Need suggestions what to do please. thank you in advance.....:-|

by User avatar Guest

should i stop??

i am 14 and a half, and im in football, which i am required to lift weights, i am 5'2 and 105 lb. and currently in the process of early puberty. even though im very healthy and have been playing sports since elementary school. my dad is about 5'7 5'8 ish, and my mom is 5'0 5'1 ish. im taller than my...

by User avatar Guest