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Fitness & Weight Lifting

Whether you are into freestyle or pre-choreographed aerobics, bodybuilding, weightlifting, or powerlifting, discuss your goals, worries, techniques or add some positivism and experience to the subject.

Overtrained Calves?

Hi, a week ago I started going to the gym. I decided to take this step only because my friend convinced me to. I was surprised how hard it is to keep up with him. On the third day, after the workout, I went home. And then it happened. My Calves hurt like hell. The same friend told me that I might...

by User avatar loy33241

15 year old and weight lifting

I'm 15.I've been lifting weights for the past couple of months,but recently I've learned that it can stunt my growth.I'm pretty short,under 5 foot 5.I'm stopping weight lifting,but I want to know is there anything I can do to reserve the possible effects of anything I've done so far and to support...

by User avatar Guest

How often should i exercise?

i dont know how often should i exercise. I dont have a lot of free time and it turns out its pretty difficult for me to find enough time to do it. Should i be exercising every day couple of days a week? Or maybe i should go by the hours per week. How many hours of exercise per week is enough to stay...

by User avatar FJane

Is it healthy to exersise on and off?

Me and my friend ride our bikes all the time, but since the winter it has only been on and off, but when we do ride(train for the summer) we do around 14 miles in 1 gear. The question I have is is this healthy, or should we slow down a bit until the weather gets nice and then ride every day?

by User avatar sirfinklstin

Smaller, Thinner arms?

So I'm trying to put on muscles in order to have more thinner/smaller arms. But that's not what my arms are becoming. :shifteyes: Seems like they haven't changed either that or they seem to have become a little bit bigger. :cry: I'm toning muscles in order to have smaller arms, not to have bigger...

by User avatar Elidicious110118

How can I loose 20 pounds without dieting

I am 149 pounds and 5'4.  I am trying to loose 20 pounds. I don't eat a lot to begin with and I do yoga twice a week and pilates twice a week also. I also attend zumba class once a week.  What kind of cardio can I do to loose 20 pounds. Running is out for me because my whole body itches when I...

by User avatar ompaloompa

What do you think about my workout program?

Hi, few days ago I have decided to start to workout. I did some research and found out that I must apply a workout program so that there would not be any side effects. I went for this one. On Mon/Thu shoulders and back; Tue/Fri legs, biceps and calves; Sun/Wed triceps, abs and chest. Saturday is my...

by User avatar forest40560

What's the difference between toning and mass?

Hi, I am 21 and I started going to aerobic and gym. I hope you could answer my question, because it’s very important to me. What’s the difference between toning and bulking mass?

by User avatar jayne971

Push up at teen age stunt growth.

Hi I'm 17 yrs old. I did push since at the age of 14 daily. I'm only 5'4 feet high. My father is about 6 feet. I think that push ups had stunted my growth. Is my thought right? Is there a chance for my heigt to increase? Suggest any ways to increase my height! :-)

by User avatar Guest

Can Exercise Be Deadly?

On many occasions, exercises save life and prevent many diseases but if we don’t do it regularly, sudden burst of heavy exercise can cause sudden death. Heavy exercise may cause our heart to stop and this prevalence is bigger in men than in women. Men are 19 times more likely to suffer sudden...

by User avatar Mayo