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Fitness & Weight Lifting

Whether you are into freestyle or pre-choreographed aerobics, bodybuilding, weightlifting, or powerlifting, discuss your goals, worries, techniques or add some positivism and experience to the subject.

Smaller, Thinner arms?

So I'm trying to put on muscles in order to have more thinner/smaller arms. But that's not what my arms are becoming. :shifteyes: Seems like they haven't changed either that or they seem to have become a little bit bigger. :cry: I'm toning muscles in order to have smaller arms, not to have bigger...

by User avatar Elidicious110118

How can I loose 20 pounds without dieting

I am 149 pounds and 5'4.  I am trying to loose 20 pounds. I don't eat a lot to begin with and I do yoga twice a week and pilates twice a week also. I also attend zumba class once a week.  What kind of cardio can I do to loose 20 pounds. Running is out for me because my whole body itches when I...

by User avatar ompaloompa

What do you think about my workout program?

Hi, few days ago I have decided to start to workout. I did some research and found out that I must apply a workout program so that there would not be any side effects. I went for this one. On Mon/Thu shoulders and back; Tue/Fri legs, biceps and calves; Sun/Wed triceps, abs and chest. Saturday is my...

by User avatar forest40560

What's the difference between toning and mass?

Hi, I am 21 and I started going to aerobic and gym. I hope you could answer my question, because it’s very important to me. What’s the difference between toning and bulking mass?

by User avatar jayne971

Push up at teen age stunt growth.

Hi I'm 17 yrs old. I did push since at the age of 14 daily. I'm only 5'4 feet high. My father is about 6 feet. I think that push ups had stunted my growth. Is my thought right? Is there a chance for my heigt to increase? Suggest any ways to increase my height! :-)

by User avatar Guest

Can Exercise Be Deadly?

On many occasions, exercises save life and prevent many diseases but if we don’t do it regularly, sudden burst of heavy exercise can cause sudden death. Heavy exercise may cause our heart to stop and this prevalence is bigger in men than in women. Men are 19 times more likely to suffer sudden...

by User avatar Mayo

Lateral Thigh Machine

Have any of you seen a commercial about Lateral Thigh Machine? It sounds interesting because it works on the muscles I need to work on the most, thighs and buttocks. I wanted to hear if any of you ordered it and had success with it! Thank you in advance for any info you may have. I am seriously...

by User avatar stiger1604

help with my workout

Hi, im 16 years old 5'9 126lbs. I have very very skinny forearms and wrists. Ive been lifting for about 4 months and have tried working on building up my lower arms so that they are not so skinny. The rest of my body has seen very good changes, but my forearms are haven't changed at all. Can I get...

by User avatar dronalds20981

How long to use 5x5 program?

Hi, I am training body building for several years already and I am also using 5x5 programs for more than 10 months. I have gained great muscle mass and I still feel that my muscles are reacting good on this program. I would like to know how long to use this 5x5 program. Thanx.

by User avatar boonie32256

body weight vs free weight

Hi I was wanting to know the pros and cons of body-free weights. I'm a farely skinny guy 154 lbs 6ft and wanted to start working out. I'm wanting to aim 190-200 lbs. I already have a body weight station that lets you do pull up, push up, dips etc. But wich would be the best route

by User avatar Chris45537611