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Fitness & Weight Lifting

Whether you are into freestyle or pre-choreographed aerobics, bodybuilding, weightlifting, or powerlifting, discuss your goals, worries, techniques or add some positivism and experience to the subject.

heavy weights lifting

i am 14 years oldi start lifting weights recently. i don't lift heavy weights, around 10-12 pounds max.i am just asking if i can be 100% sure that i will keep growing.i am now 161 cm (5"3).

by User avatar dor575757

what are benefits of fitness

Hi, most of my friends workout. They all want to be thin and firm and tight. I think that they have been all brained washed. The modern society imposes insane beauty standards that we have to follow if we want to be accepted by our community. And having a great body is one of these standards. I...

by User avatar norrie19436

Circadian rhythms and exercise

We had some conversation at work; some of colleagues even get out really angry. Argue was about exercise that is used to promote circadian adaptation to night shift work. Now I want to get right information from person that is really into that. Is it possible and how actually that works? I would...

by User avatar Guest

dibencozide b12

Hi, I am 23 years old and I have started to train body building several months ago. I like it very much and till now I am doing very well. I would like to know something more about dibencozide b12 which my friend suggested me to take in order to better prepare for work out.

by User avatar onfroi35700

My forearms is very thin.so i am very tens about this, how can i improve my forearms.

My forearms is very thin.so i am very tens about this, how can i improve my forearms. it will be highly appreciated if you give me your good suggest.

by User avatar kaywon245425

enjoy your exercise

Physical activity is must  important  weight loss, but going to the gym or running or swimming is not the only way to be active. set  our physical activity goal at around 1hour a day.  slow increase helps you avoid injuries that can result if we begin with an exercise that is too intense....

by User avatar braunwilliam806249318

why is breathing important during exercise?

I train karate for three months now, and it's everything I wished for from a martial art. Hard exercises, great fighting techniques, motivation lifting, and of course, regulation of breathing. Why is breathing important during exercise? We've been told many times during classes of its importance,...

by User avatar mendy25366

cymotel

Hello! Yesterday at the gym I heard some guys talking about cymotel and how hard it was to get it. They also said that one needs a prescription for it, but it seems that they are getting some of the stuff without prescription. What is cymotel? Thank you

by User avatar Guest

pro form cross trainer

I saw on TV commercial for Pro form cross trainer. I am thinking about buying it but I am not sure what is better to buy it or to go in the gym for several months for same amount of money. I would like to hear other opinions about this fitness machine and results which may be achieved

by User avatar wynn33497

Problems concentrating after increasing exercise

Although my exercise term are regularly planed, and I am maintain the program of diet and work out, as my trainer give me, I still have problems with it. I tried to talk it over with my trainer, but he is ensuring me that it will pase. My problem is concentration. I have problem concentrating after...

by User avatar clevey35104