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Fitness & Weight Lifting

Whether you are into freestyle or pre-choreographed aerobics, bodybuilding, weightlifting, or powerlifting, discuss your goals, worries, techniques or add some positivism and experience to the subject.

What is the best thing to do to get shaped muscles?

Are  there any exercises that help my muscles to be more defined? I don't have a problem with gaining mass  because I already have it but now I am interested just in shaping my muscles.  I don't want to get any bigger really, just want to shape my biceps, triceps , abs and chest. How do i train...

by User avatar RayMA

Weight lifting & height

I'm 13 years old, I'm turning 14 next month. I'm 5'4 and I'm pretty small (body wise). I want to get taller and fast. But I also want to work out like just lift weights.. Not bench press. So I wanted to know if weight lefting will make me grow slow. Please help

by User avatar Christian

cardio before or after workout

My doctor prescribed me to have cardio exercises. I made mistake because I have not asked him anything more about it. Now I do not know should I do cardio before or after workout, since I want to perform this too. Should I have cardio on empty stomach or after a meal? I really need advice because I...

by User avatar Guest

I stopped gaining weight and would like to continue?

Hi, I am 27 years old and I am body builder for more than 3 years. I was very satisfied with my body and weight gain until several months ago. In that time I have noticed that my gaining weight process is becoming slower and finally few weeks ago it stops. I would like to continue with it so I would...

by User avatar hobart36131

heavy weights lifting

i am 14 years oldi start lifting weights recently. i don't lift heavy weights, around 10-12 pounds max.i am just asking if i can be 100% sure that i will keep growing.i am now 161 cm (5"3).

by User avatar dor575757

what are benefits of fitness

Hi, most of my friends workout. They all want to be thin and firm and tight. I think that they have been all brained washed. The modern society imposes insane beauty standards that we have to follow if we want to be accepted by our community. And having a great body is one of these standards. I...

by User avatar norrie19436

Circadian rhythms and exercise

We had some conversation at work; some of colleagues even get out really angry. Argue was about exercise that is used to promote circadian adaptation to night shift work. Now I want to get right information from person that is really into that. Is it possible and how actually that works? I would...

by User avatar Guest

dibencozide b12

Hi, I am 23 years old and I have started to train body building several months ago. I like it very much and till now I am doing very well. I would like to know something more about dibencozide b12 which my friend suggested me to take in order to better prepare for work out.

by User avatar onfroi35700

My forearms is very thin.so i am very tens about this, how can i improve my forearms.

My forearms is very thin.so i am very tens about this, how can i improve my forearms. it will be highly appreciated if you give me your good suggest.

by User avatar kaywon245425

enjoy your exercise

Physical activity is must  important  weight loss, but going to the gym or running or swimming is not the only way to be active. set  our physical activity goal at around 1hour a day.  slow increase helps you avoid injuries that can result if we begin with an exercise that is too intense....

by User avatar braunwilliam806249318