I'm 13 years old, I'm turning 14 next month. I'm 5'4 and I'm pretty small (body wise). I want to get taller and fast. But I also want to work out like just lift weights.. Not bench press. So I wanted to know if weight lefting will make me grow slow. Please help
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Hi Christian,
Weight lifting won't change your growth rate.
The key is that you MUST use correct procedures and don't over do it. Your body does need a break at times.
Incorrect technique can affect your growth.
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