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Food & Beverages

Are you a foodie? Discuss ways to build a healthy diet and lifestyle without sacrificing taste. Share good food tips, worries, problems and food and drink recipes.regarding food and beverages.

best diet meals

Answered by a doctor

I have to do a bit of work on the old waistline! I can't say that am fat, but love handles have definitely crept up on me, and I need to get rid of them before it gets out of control. What diet meals could I start eating to bring the waist fat back in line? What has worked wonders for you?

by User avatar selina881222714

need to gain weight & build lean muscle for upper body- this is what my PT said

Answered by a doctor

I'll keep it as simple as I can. I am 23, weigh just over 52kg, am 5 ft 5 with a bmi of 19. I have been going to the gym for about a month now, with the intention of gaining upper body strength and weight- nothing drastic i.e. bodybuilder type, but I'd like to be stronger as I play a lot of sport....

by User avatar girisht63048

best diet fish

Answered by a doctor

I am going on a diet, starting tomorrow! I am so excited! Not about the diet as such, but I cannot wait to see my body after it is all done. I am going to be so proud of myself! I do like fish, and I am hoping for some advice about the best diet fish? Which fish is the best when you are on a diet,...

by User avatar fidel817222242

best diet lunches

Answered by a doctor

I have got into the bad habit of going out for lunch with my colleagues regularly, which means at least twice a week. If I continue like that, I am going to put on lots of weight and I know it. The problem is that I don't know how to put together good packed lunches at home that taste good and will...

by User avatar othella959221344

the best diet fruit

Answered by a doctor

The diet I am on at the moment includes one day in the week of eating only fruits. Except for bananas, because they contain a lot of fat. Can I get your thoughts? What are your favorite fruits for dieting? And why? Do you eat fruit just like that or do you cook or prepare them in any way? Fruit...

by User avatar perri80221996

problem in throat

Hi..i am 21 yrs old girl.i have problem in my throat at d tym of eating and drinking..its stucks in my throat and when passes from throat then create problem in my chest and most of the tym in stomach also..and i have to vomit or have to drink a lot water to become normal then not able to eat..even...

by User avatar ruby.pnchl221449

tired after eating dizzy before i eat and always have a stomach ache

Answered by a doctor

Just recently i've found i've been feeling quite dizzy/out of it  and have a quezy stomach before eating and really tired with a crampy stomach after eating. im at a lost of what to do because both situations make  it hard to function. anyone have any reasons for this and have anything i can do to...

by User avatar stephy135

best diet rice

Answered by a doctor

Hi! I wanted to tell you all the great news. I just lost 8 pounds over the last week eating rice and nothing but rice. I did vary the kind of rice that I ate from white rice to whole grain rice and basmati rice, as well as the red kind. It was a bit boring, but very successful. That is just another...

by User avatar regen164217081

What are the best Cholesterol lowering foods?

Answered by a doctor

I want to know what the best foods for lowering cholesterol are. I need to protect my heart and lower my cholesterol as soon as it is possible. I am on meds now, but I don’t want to be on them for the rest of my life. Thanks.

by User avatar Guest

How does caffeine affect blood pressure?

Answered by a doctor

My father has a problem with high blood pressure. I’m worried because he drinks a lot of cups of coffee every day. He knows that it’s not good for him but he can not stop drink it. Can somebody explain to me how does caffeine affect blood pressure? Does he really need to stop to drink...

by User avatar kirbee16263175