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Mind-body Techniques (Meditation, Hypnotherapy, Biofeedback)

Mind-Body Techniques are methods that harness the power of the mind, thoughts and emotions to positively influence physical health. Discuss mind-body techniques like meditation and relaxation, mental imagery, hypnosis, and biofeedback here.

biofeedback relaxation

My cousin starts biofeedback treatment several weeks ago, since than he made great improvement with his health as he told me. He suffered from attacks of anxiety since he was trapped in elevator for 6 hours last December. Attacks of fear happened to him very often especially in small rooms or places...

by User avatar lauritz25835

stress release from meditation

Answered by a doctor

Hi. I am a man who is 40 years old and I work at a stock market, so I really get stressed all the time. Not to say that my life is in mess. Well, I decided to take my life back in my hands, and to get rid of all stresses. I am going to quit my job eventually, but let's go one step at a time. I heard...

by User avatar lauritz25835

biofeedback stress relief

Like manager, I have a lot of responsibility and deadlines. It is very stressful job. I work a lot, fifty and more hours a week. When I finally came home I am exhausted. Since, I use computer and internet a lot. I heard about biofeedback stress relief techniques. I would like to learn more about it,...

by User avatar blayne19435

falling sleep during meditation

Answered by a doctor

Hello. I am a 43 years old woman and I am frequent on my meditation sessions. I get very comfortable and start meditating. But the thing is that I obviously get "too" relaxed, and I often fall asleep. It can get really unpleasant for me. Is this a problem of mine? Should I stop meditating?

by User avatar norrie19436

conscious meditation

Answered by a doctor

Greetings, I really respect meditation. Can you tell me more about conscious meditation? I wish to thank you in advance. I really don't know much about this subject. I mean for me it is important to know what meditation is, but what is this actually, that I don't know. It seems very interesting for...

by User avatar caroljean26359

meditation and visualizing healing light

Hi. I am a woman 32 years old and I practice meditation regularly. I heard of lot methods, but not of this one? I mean usually, you just sit around think happy thoughts, let your mind flow away in an unknown direction, and try to relax as much as you can. What is the deal with this one?

by User avatar cheri19437

meditation influence on the body

Answered by a doctor

I am interested in meditation and would like to start doing that if it could help me reduce the stress and tension I feel lately. I am actually curious what is meditation influence on the body for I have this stomach problem manifested in frequent nausea followed with some acid taste in my mouth and...

by User avatar norrie19436

listen and lose hypnosis

Are there any people familiar with the listen and lose hypnosis for weight loss program? I recently heard about it and it is something that greatly appeals to me for some reason. Someone I vaguely know from work did listen and lose hypnosis and said she had wonderful results. Do you think listen and...

by User avatar babb1392141721

Meditation essential to stress handling

Answered by a doctor

Hi, folks. I can tell you that I am exposed to a lot of stress at work. I think we all are. I would like to handle that stress in some way, but I am still not sure how. I was hoping that some meditation could help me here. Can you give me some essentials for this? I would really be grateful for...

by User avatar berny198581512

Kinesthesis and meditation in pregnancy

Hi, guys. My wife is pregnant and she is considering of practicing meditation. She also has something to do with kinesthesis. I am really not an expert about this, so I could really use some of your help. Please, feel free to share your opinion with me. I hope someone will.

by User avatar sanderson74594933