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Like manager, I have a lot of responsibility and deadlines. It is very stressful job. I work a lot, fifty and more hours a week. When I finally came home I am exhausted. Since, I use computer and internet a lot. I heard about biofeedback stress relief techniques. I would like to learn more about it, so I could practice it.

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Biofeedback stress relief techniques are built to educate people how to relax. You can learn how to listen your own body and its signals and how to use them to maintain health and peaceful. All this you can get in some specialist's office. Or you can start with program, which are founded to teach you about biofeedback techniques.
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