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Mind-body Techniques (Meditation, Hypnotherapy, Biofeedback)

Mind-Body Techniques are methods that harness the power of the mind, thoughts and emotions to positively influence physical health. Discuss mind-body techniques like meditation and relaxation, mental imagery, hypnosis, and biofeedback here.

mantra meditation

I have a colleague that goes to meditation in fact it is called mantra meditation and would like to hear what mantra meditation is actually for I always thought there's only one type of meditation-where you sit doing nothing and thinking nothing. And now I came to know that she is practicing some...

by User avatar norrie19436

Hypnosis Can WOrk Very Effectively in ONE SESSION

Hypnosis is marvelous and work great for even long term chronic smokers. My friend somed for 2 years and one day I said try hypnosis. They went to a hypnotist for an initial visit and interview for their needs. The follow-up visit with the scripted hypnosis session my friend came back and never...

by User avatar Guest

I am in interested in meditation classes

Answered by a doctor

I am about to start meditating for I think it would help me to get relaxed I am under constant tension lately and would like to get free of it so I am in interested in meditation classes and do I have to follow them at all. I mean I would like to hear some info of meditation classes but on the other...

by User avatar auberon25834

Active or dynamic meditation

Answered by a doctor

Hello, folks. My friend and I are planning to do some mediation. We are totally new at this, so we will need some info before we start anything. I would like to know something more about active or dynamic meditation. I hope someone will know to tell me. We will be grateful for all your replies.

by User avatar huntley84264488

how do I find my meditation retreat?

How do I find my meditation retreat? I started mediating with pretty much no background information. I was recommended it by a friend I trust. I can't relax enough' and it looks like I don't benefit from my mediation. Please, I don't want to give up…I want some advice. Thank you in advance.

by User avatar auberon25834

Meditative techniques for muscle relaxation

Hi, folks. I must admit that I feel quite tensed lately. You can blame it on stress, but we are all exposed to a certain dose of stress. I would like to find out something more about meditative techniques for muscle relaxation. I would really appreciate if someone could answer my post. Thanks.

by User avatar cyrill107597298

Variant photic meditation stimuli

Hello, folks. My brother is talking me into going to meditation. I am not sure about this, but I would appreciate some info. Can you tell me something more about variant photic stimuli? I will be very grateful for that. Your help will be more than welcomed. Thank you in advance.

by User avatar faulkner41418

vipassana meditation

Is it possible to learn vipassana meditation on its own? I meditate almost a year now and would like to hear now for I know it could help me gaining the mental health how actually vipassana meditation does work. An also would like to hear could vipassana meditation help in curing some disease such...

by User avatar latrena26360

The use of stimulants in meditation?

Hello, guys. My friend is talking me into starting with meditation, but I am still not sure. I don’t know if I can handle it well. I am even thinking of using some stimulants. Maybe this will make my practice better. What do you think about this? I would really like to hear your opinion....

by User avatar shelby164997302

mindfulness meditation

Answered by a doctor

What are the steps of mindfulness meditation? What are the benefits of mindfulness meditation? I am under the lot of stress and my best friend told me that she has reduced stress significantly with meditation. I have two jobs now and …money issues…so I thought maybe this will be helpful!...

by User avatar cheri19437