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Mind-body Techniques (Meditation, Hypnotherapy, Biofeedback)

Mind-Body Techniques are methods that harness the power of the mind, thoughts and emotions to positively influence physical health. Discuss mind-body techniques like meditation and relaxation, mental imagery, hypnosis, and biofeedback here.

think and lose hypnosis

Does anyone else use think and lose hypnosis to lose their weight? At the moment I am ten kilos overweight and after some failed attempts to diet, I have now committed to this. I am really hoping that it will work out for me. If you have done think and lose already and can help me prepare better,...

by User avatar brunhilde1539140381

Should I use hypnotherapy to help me with anxiety?

I am 48 years old and I really hope my life could be a bit easier but with two jobs and three kids, that is not going to happen anytime soon. And the kids are the main problem here. They are fine, but I am not. I just cannot stop worrying about their future and what expects them. A friend told me...

by User avatar loutitia177463928

Popping my knuckles.

Answered by a doctor

I am 16 year's old & I have been popping my knuckles for years. I need to know how I can stop it. I have started because I have anxiety and I get nervous, my fingers have started to hurt, and I have been shaking frequently. I would like to know how to stop this issue, please help. Do you have...

by User avatar CatalynaChrismer757

Has anyone tried hypnosis to help with the symptoms?

Hi, I have just turned 50 last week and for birthday I got first symptoms of menopause! I had a terrible headache that lasted couple of hours. So, I guess I just have to sit tight and wait for the rest of the symptoms to start showing themselves. Hopefully, there will not be many of them. I am...

by User avatar alejandrina32983

Mindfulness meditation helped me a lot

I just could not live with the stress anymore so I have decided to take the matter to my own hands and managed to reorganize my life a bit and now the things are better. I admit that I asked everyone for the advice and that's how I learned about mindfulness meditation that really helped me a lot, so...

by User avatar Guest

finding a meditation possition

i like meditaing but i find i get desturbed because of pain froum being unable to find a comfortable long term position. this is frustrating and very intrusive is there any better positions than the common lotus and cross legged positions i could try?

by User avatar Guest

is stabilizing pressure with biofeedback possible?

I have high blood pressure for years now and lately I was reading something about biofeedback treatment so now I am curious is stabilizing pressure with biofeedback possible. I mean I don't know anything about biofeedback treatment but would like to try any to deal with my pressure or at least to...

by User avatar auberon25834

pressure biofeedback

Hi, my mom is suffering from high blood pressure which is often over 200/120 mmHg. She was taking many different sorts of pills but lowest pressure was 165/100 mm Hg. Several weeks ago her college from office suggested her to try biofeedback technique telling her it would lower her blood pressure...

by User avatar caroljean26359

urinary incontinence biofeedback help

Hi, I am forty years old woman. I like to go out with my friends but the last time a most embarrassing thing happened. One of my friends told a very funny joke. I was laughing so hard that I literally wetted my pants. It was the worst thing that ever happened to me. Since than this became an...

by User avatar norrie19436

what is biofeedback?

Answered by a doctor

Please, tell me what biofeedback is? My husband has a problem with high blood pressure as respond on stress. Sometimes during the night he had kind of "seizures" which I believe are also triggered by stress. I was thinking that this might help him, so I need some info about it. Thank you.

by User avatar caroljean26359