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Hi, I have just turned 50 last week and for birthday I got first symptoms of menopause! I had a terrible headache that lasted couple of hours. So, I guess I just have to sit tight and wait for the rest of the symptoms to start showing themselves. Hopefully, there will not be many of them. I am especially afraid of stress and mood changes, I am already nervous enough. Has anyone tried hypnosis to help with the syndromes?

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Honestly, I did not try that method; then again I did not have many problems with my menopause. The worst thing that has been happening was insomnia, and only temporarily, except that I was ok. Well, I did have my family's support in a couple of crisis situations (when mood changes were hitting me constantly for couple of days).
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