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Mind-body Techniques (Meditation, Hypnotherapy, Biofeedback)

Mind-Body Techniques are methods that harness the power of the mind, thoughts and emotions to positively influence physical health. Discuss mind-body techniques like meditation and relaxation, mental imagery, hypnosis, and biofeedback here.

Patient irresponsive to hypnotherapy?

I have been practising hypnotherapy for a while now and I have to admit that I am still very much a novice. I have helped a couple of my colleagues to quit smoking, and I even helped my wife's sister with her anxiety attack. There has been this person I have been attempting to help with depression...

by User avatar renaldo674150363

meditation instructions

Answered by a doctor

I would appreciate a lot if someone can give me some basic meditation instructions; you know what is most important what I have to pay attention on…etc. I have to learn to breath. That is my problem, I concluded that I find hard to relax because I don't breathe properly.

by User avatar blayne19435

are there different meditation techniques?

Answered by a doctor

How will I know what is right mediating technique for me when there are so many different. I did some yoga breathing exercise. It is confusing a little…like I was searching here on web …and I have few different goals, but I can’t find the technique that comprises all of them, if...

by User avatar mendy25366

spreading love and kindness through meditation

Answered by a doctor

I have noticed that I am upset and easy to get angry or provoked but at the same time I know I am actually totally different kind of a person but somehow during the years I have lost these my traits. I would actually like to be what I really am but am not managing to reach that stage lately and it...

by User avatar blayne19435

Unlicensed practice of hypnotherapy in the US?

Hi, guys. My friend cannot quit smoking. She has tried almost everything. Now she would like to try with hypnosis. I am not sure whether this is a good idea. I would like to know if there is unlicensed practice of hypnotherapy in the US. What can you tell me about this? I would appreciate all your...

by User avatar dode48508

Hypnotic treatments against stress

Hello, folks. I have been under a lot of stress lately. I really don’t know how to deal with it. I was hoping to find some answers here. Can someone tell me something more about hypnotic treatments against stress? I would appreciate all your replies considering this. Thank you in advance.

by User avatar stinky186798959

Repressed memory therapy, any clinical studies?

Hi, folks. I have a friend that suffers from bulimia. She was recommended to try with repressed memory therapy. I don’t know the details about it, but I would like to find out. I was hoping that someone could tell me if there are any clinical studies. I would really appreciate all your...

by User avatar bowie43479037

I would like to know something more about self hypnosis

Few days ago I was very stressed out as I have many things to do and dead line was very close. I made it but I feel so tense after that so I couldn't sleep whole night. I have to take some sleeping pills and after that I finally slept. Next day my very good friend suggested me self hypnosis as...

by User avatar mendy25366

hypnosis in treatment

It seems that hypnosis is used in various treatments. one of my friend just started hypnotherapy for alcohol addiction. However, I am little suspicious about all that. I mean is it possible that everyone can be hypnotized? I guess there could be side effects fro some people or negative outcomes,...

by User avatar blayne19435

How to prepare for hydrotherapy?

Hello, folks. I have recently heard something about benefits of hydrotherapy. I had some injuries during my youth. Although I haven't got any symptoms, I am thinking of going there. I would like to ask how to prepare for hydrotherapy. It would be great if anyone can answer me. Thanks. Bye!

by User avatar Guest