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Mind-body Techniques (Meditation, Hypnotherapy, Biofeedback)

Mind-Body Techniques are methods that harness the power of the mind, thoughts and emotions to positively influence physical health. Discuss mind-body techniques like meditation and relaxation, mental imagery, hypnosis, and biofeedback here.

best music for meditation?

What music would you recommend for meditation? I know that it is a major beneficial tool for relaxation. I used to listening sounds, like birds, waves...anyway I need to know what best music is for it? Sometimes I am too concentrated on music and I know that is not good either.

by User avatar latrena26360

biofeedback in ADHD

Answered by a doctor

My older son has been diagnosed with ADHD a year ago. His doctor put him on Ritalin and the drug did help tremendously with his symptoms and made our lives a bit easier, however I am concerned about the long term effects of such drugs. The doc said that the benefits outweigh the risks but that...

by User avatar kiri34210

what are meditation balls?

I would like to hear what are meditation balls? I am thinking of starting meditating but I never thought it has something to do with some meditation balls I always thought it is just about being calm and relaxed and doing no exercises. And now I am surprised for I am no work-out type and those...

by User avatar mendy25366

meditation-does practice make perfect?

Answered by a doctor

I have a question regarding meditation-does practice make perfect? The fact is I am very busy and am under the great stress and would like to get rid of frequent depression and nervousness and though I am not drugs or meds kind of a guy I would rather try to gain it through meditation and would like...

by User avatar elliott35638

david lynch maharishi

Is it true that David Lynch takes after maharishi Mahesh Yogi and has took up Transcendental Meditation. I mean, I love his work. I enjoyed Tween Peaks and and the Elephant Man so much. I have never been much of a spiritual person but when someone who is as big as he is starts practising meditation,...

by User avatar harvey34827

relaxation exercises are great!

Hi. I am a 35 years old woman, and I want to post here to tell you that relaxation exercises rule! I have been practicing meditation for a month, and I already feel more relaxed than ever. I am so full of energy that I don't know what to do with myself. Before, I was always nervous, and I had...

by User avatar norrie19436

side effects of hypnotherapy

My mother wants to quit smoking. Since she has tried many methods without success, she is now even considering hypnotherapy. I don’t know anything about this, so I would like to ask what kind of side effects can happen in this kind of therapy. I would appreciate all your replies considering...

by User avatar conrade147218188

deepbreathing or meditation

Answered by a doctor

What are the health benefits of deep breathing or meditation?

by User avatar Kathryn

hypnosis techniques

I was thinking of trying hypnosis on myself to try and relax a little bit since life has been hectic lately. I tried doing something but Im not sure if that was it. I was wondering if anyone could share their hypnosis techniques that worked for them, so I could compare it with my own technique and...

by User avatar ailsun33531

hypnosis therapy

My friend told me that she was thinking about undergoing hypnotherapy to help her solve her problems. Im not so sure that this is a wise thing to do especially because so little is known about this therapy and unconsciousness in general. I would be afraid that something might go wrong or that...

by User avatar allene40964