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Nutrition for Runners

What should my pre-race diet look like?

hey all my first post here im a Sophmore in HS and me and three other kids are running in a Sophmore Championship 4 by 400 at the Armory in NYC for the New Balance Games ive worked my ass off all year to make it to the top 4 400 runner in my class ( abour 850 kids ) and it all comes down...

by User avatar plp556

need a book about nutrition and advice on what to eat.

well my girlfriend and i have been working out the last few weeks and she goes to a place called curves in the area and she is doing pretty well and i have just been running. i was in the army for 3 years and got out in october so i can still run pretty good. i can run about 4 miles w/o stopping and...

by User avatar Guest

Need a new diet for running

Answered by a doctor

I have a question about diets. I can’t seem to determine a proper food regime and I’m either stuffed while I’m training or I’m so starved that the first thing I do when I get home, I sit and devour everything I encounter. I know it’s bad, but I can’t control...

by User avatar aubert

Almost Healthy Brownie Recipe

1/2 cup apple sauce 2 squares unsweetened baking chocolate 2/3 cup sugar 1/2 cup whole wheat flour 1 tsp baking powder 1 tsp vanilla 1/2 cup walnut pieces 2 eggs Preheat oven to 350. Grease 9 inch baking pan. Melt apple sauce and chocolate in double boiler over low heat. Remove from...

by User avatar ShannonG

Marathon Diet - what kind of it to follow?

Answered by a doctor

What kind of diet should I be following? Any help from you experts would be MUCH appreciated!

by User avatar Just Bring It!

Protein - Which is it?

I'm reworking my dietary needs again and I've got a question. If I eat 3000 calories a day and 40% of my calories should come from protein for a 40/40/20(fat) split that gives me 1200 calories from protein. 3000 x .4 = 1200 calories from protein. 1200 calories / 4 calories per gram of protein = 300...

by User avatar purple hayes

Protein drinks recommendation?

I read about importance of protein intake for the athletes. I would like to increase the protein intake in my diet. I heard of protein drinks so I would like to try some of them. There seem to be so many different kinds of them and I don’t know which one to choose. Do you have any protein...

by User avatar rooney

A BIG steak with chips is what you need before a Marathon?

Answered by a doctor

Here are a few tips for a pre-marathon diet: 1) Before a marathon my advice is to stick to a big piece of steak and chips. The steak is full of protein and the chips are ideal for a high-carbohydrate intake. For those people who suggest that you are overloading your stomach know nothing about...

by User avatar wsutherland

What should i know about hydration while running?

Answered by a doctor

I don’t like drinking water. It’s so tasteless and I drink mineral water, especially the one with various tastes of fruit juices and beer. That’s probably one of the reasons my belly is bigger every day. So, I’ve taken up running in order not to turn into Homer Simpson. I...

by User avatar brigg

What should i eat before a track meet?

Posted: Fri Jan 14, 2005 11:44 pm Post subject: Pre-Meet Diet -------------------------------------------------------------------------------- hey all my first post here im a Sophmore in HS and me and three other kids are running in a Sophmore Championship 4 by 400 at the...

by User avatar plp556