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Nutritional Styles

Are you on a non-standard diet? If you’re vegan, ovo-lacto vegetarian, lacto vegetarian, semi-vegetarian, pescetarian, fruitarians, macrobiotic, fat-food eater, keep kosher or are on a raw food diet, this forum is the place to discuss your diet and lifestyle.

What Should Be In a Runners Diet?

Proper nutrition is important among runners for two reasons. One is to supplement their energy to achieve power performance. And two is to meet their nutritional needs. However, runners diet and proper nutrition are two of the most overlooked aspects of running that many runners, novices most...

by User avatar coolrunner

How do you recover after a run?

How do you eat or supplement after long runs?

by User avatar shortlegs1

Any good nutritional books?

Can anyone reccommend a sports/fitness/running type book on nutrition? I am very healthy, but I know my diet isn't very good. So, I am reading some stuff on the "new food pyramid" in a newsweek from like a month ago, and I decided that I need to try and do something about this. I won't be 32...

by User avatar coachmarkos

I just recently started the vegetarian life and I assumed I was lacking in nutrients

I just recently started the vegetarian life and I assumed I was lacking in nutrients. I see now that it's most definitely the cashews haha. I had a whole tin and a few dried nectarines. The next day my stool was just.... Well you all know lol 

by User avatar Guest

Fast food and swimming - is it doable?

I know that generally speaking fast isn’t recommended both because it’s not healthy and because it can lead to obesity. Unfortunately it so damn tasty and I can’t resist it. Do you think that I could eat it sometimes since I train swimming? I mean it will be impossible to get fat...

by User avatar bartie

I used to eat slate pencils 2 to 3 years when I was 18. Can that affect my future pregnancy?

I used to eat slatepencils 2 to 3 years when I was 18 years.20 to 30 slatepencils per a day Now Iam 24 From 4 years onwards Iam not eating slatepencils  1 year back I have got married  I'm getting dought did I have any pregnancy problem? My periods are...

by User avatar Swasa

Eating Crushed Ice, my iron levels have always been perfect

I am addicted to eating crushed ice. I started eating ice about 3-4 years ago. I was pregnant at the time (about 4-5 months along). My best friend worked at a gas station and when I could go to visit her, I would get a cup of ice. This habit slowly progressed to a daily thing - even when she...

by User avatar briannalarue

Diet after colon resection

Answered by a doctor

i had a portion of my colon taken out last week, and I did research on diet before and after the surgery. I still cannot believe that doctors do not have a handle on how post op patients need and desperately want diet direction. My surgeon told me for the next ten days he wants me on the "McDonalds...

by User avatar Jus

Mediterranean diet may repel Alzheimer's

Answered by a doctor

A Mediterranean-style diet that appears to cut the risk of heart disease also may help protect against Alzheimer's disease, a new study suggests. People who followed the diet were up to 40 percent less likely than those who largely avoided it to develop Alzheimer's during the course of the...

by User avatar Danny

Anyone knows about Mediterranean diet?

Answered by a doctor

I was looking for a new style of diet because my previous one was not really effective.. I was able to lose weight before but I'm not really satisfied with the results.. Know why?  Because I keep on coming back from my usual figure and I hate it.  Had anyone of you heard of the Mediterranean...

by User avatar patricijanovak08302349