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Other Recreational Activities

Join this board to discuss non-team activities like skiing, diving, hiking, canoeing, climbing, fishing or whatever you do for fun or exercise.

Constant shin splints

Every time I walk, even if it's less than 1/4 of a mile, I get horrible shin splints. I've been exercising on a regular basis now, starting off with just power walking and then I'm going up to a light jog. But after 5 minutes of walking ANYWHERE, the pain comes. I don't know if it might be related...

by User avatar jackie15406211200

What kind of exercise can pregnant women do at home?

My older sister is in her second trimester of pregnancy. She is ok and she would like to be more active. So she decided to start to exercise a bit. But she doesn’t know what kind of exercise can pregnant women do at home? Please, can somebody tell me what is the best for her? Thanks!

by User avatar eduino44716

side effects of lucozade

I enjoy lucozade a lot and I normally buy it before I go to the gym, as a special treat to use during the course of my work out. I know that lucozade is full of sugar, but now I am starting to think that lucozade is causing me some side effects - tingling all over my body and dizziness, during the...

by User avatar monah183218192

I am strong but don't have big muscles. what sport is the best for me? 

i'm 15yo and i am 1.75 meters in height.. i am so strong but have not big muscles  i have a question.... what  sport is the best for me? 

by User avatar Guest

What other sports do you do?

What other sports do you do besides running? How has running helped and/or how has your other sports helped running? Triathlon: Running is part of it. The swimming and cycling are great cross training and help my avoid running injuries that sidelined my for over a year when I didn't think I could...

by User avatar TriBob

what are the side effects of leaving the gym?

hello, sir... I want to know that the side effects of gymnastic.... •I want to leave gym... •bt, I don't know its side effects... •if I leave gym,how problem I will face the next time....

by User avatar AURPITA SAHA CHAITEE352108

pros and cons of a personal trainer

Answered by a doctor

so i signed up with the PT at the gym i joined. (LA fitness, if anyones interested; i really like it). anyway, they suck you in with a oreintation session for the weight machines on the floor. at the end of the session, they do a body fat analysis, and questionare about your goals/previous workout...

by User avatar Guest

Non running sports that work long and lean quads?

Answered by a doctor

Since cutting back on the running, I've noticed my thighs are smaller. This is a good thing, because they're tree trunks. My pants fit so much better, too. Are there any non-running sports that will make my quads long & lean while I build my mileage back up?

by User avatar elkid

What cardio work outs other than running can anyone suggest?

Answered by a doctor

I think Dr Rolling Rock came up with the right diagnosis: Symptoms: Initially, a dull ache 1-2 kilometres into a run, with pain remaining for the duration of the run. The pain disappears soon after stopping running, later, severe sharp pain which prevents running pain is worse on running...

by User avatar Kimba90

Are there any risks involved in using ice baths?

Ice baths work awesome after an intense practice or meet, but one can't help but wonder if there are any health risks. Is the temperature extreme something to worry about? How often is too often (if there is such a thing)? Is there any risk in nerve damage?

by User avatar XC+Track=Life