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Other Recreational Activities

Join this board to discuss non-team activities like skiing, diving, hiking, canoeing, climbing, fishing or whatever you do for fun or exercise.

what are the side effects of leaving the gym?

hello, sir... I want to know that the side effects of gymnastic.... •I want to leave gym... •bt, I don't know its side effects... •if I leave gym,how problem I will face the next time....

by User avatar AURPITA SAHA CHAITEE352108

pros and cons of a personal trainer

Answered by a doctor

so i signed up with the PT at the gym i joined. (LA fitness, if anyones interested; i really like it). anyway, they suck you in with a oreintation session for the weight machines on the floor. at the end of the session, they do a body fat analysis, and questionare about your goals/previous workout...

by User avatar Guest

Non running sports that work long and lean quads?

Answered by a doctor

Since cutting back on the running, I've noticed my thighs are smaller. This is a good thing, because they're tree trunks. My pants fit so much better, too. Are there any non-running sports that will make my quads long & lean while I build my mileage back up?

by User avatar elkid

What cardio work outs other than running can anyone suggest?

Answered by a doctor

I think Dr Rolling Rock came up with the right diagnosis: Symptoms: Initially, a dull ache 1-2 kilometres into a run, with pain remaining for the duration of the run. The pain disappears soon after stopping running, later, severe sharp pain which prevents running pain is worse on running...

by User avatar Kimba90

Are there any risks involved in using ice baths?

Ice baths work awesome after an intense practice or meet, but one can't help but wonder if there are any health risks. Is the temperature extreme something to worry about? How often is too often (if there is such a thing)? Is there any risk in nerve damage?

by User avatar XC+Track=Life

Is Inline Skating a good side activity for running?

Answered by a doctor

(Boy,this should be like a moth to the flames type thread for those skater types out there...) I've been thinking of skating as a cross training to the running. Would this be a good activity on the off running days? I've never done in-line skating. I was a big time skater back in the day (all us...

by User avatar Kimba90

My very first spinning class

In an effort to rehabiliate and get back on the fitness wagon I have been riding quite a bit, mostly on stationary bikes either at hotels or at the gym. Today I went to my very first spinning class and I have to say I am hooked!!!! I busted my a$$ for the first time in a long time, even got pretty...

by User avatar Running Brewer

Does anyone else love cross country skiing?

does anybody else love this? it used to be a big part of my life before kids. now, it's a distant memory. sniff. my son put my skis on last weekend and did the "yard" -- he looked :fubby: i have yet to find any excercise that is so aerobically a$$-kicking.

by User avatar rolling rock

Sweaty Hands & Yoga

Answered by a doctor

Anyone have suggestions for dealing with sweaty hands during yoga? :shrug: Any postures that require hands on the mat result in major slippage! I've considered using talcum powder or anti-perspirant. Ayudame!

by User avatar bonobo

To kick, or not to kick: pros/cons of alternative sports

I'm now into my second stint of phys therapy to rehab hip injury (severe rectus femoris+iliopsoas+hamstring strains) I got partly from yoga but mostly from playing soccer. I run 5Ks/10Ks (and was aiming for half marathon in August) and got into soccer as a fun way to do cross-training as part of a...

by User avatar Guest