Running Beginners

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Anyone ever tried Human Growth Hormone?

This is my first time on running forums...Im kind of nervous. I was wondering if anyone ever tried HGH, human growth hormone. I read only good things about it, but I dont even like the name! :shrug:

by Rockerchick over a year ago

over a year ago by Tanco353638

Am I being an obnoxious neighbor?

Answered by a doctor

My neighbors from 2 doors down do a little running (mostly treadmill stuff). I've spoken to them before about racing and the wife said she has done a 5K in the past but that's it. I only met him this weekend, but he didn't mention that he'd done any prior racing. So, I've got copies of a couple...

by purple hayes over a year ago

over a year ago by shelee

How to compare age and running times?

Answered by a doctor

Dont mean to be cheeky but I am 13 and want to know how my times are comparing with different people, so how fast can you run a mile consistently please tell me with your age. I run a mile in 5 mins on average

by Hazie over a year ago

over a year ago by youngrunner

Tips for beating the heat?

Post your best ones here. Maybe I'm overlooking something that can help. For now, I'm still running in the heat of the day (today = Feels Like 91 F). Keeping that up for almost an hour is tough. :|

by purple hayes over a year ago

over a year ago by AlaninTX

How to breathe through nose?

Hi all, I have been trying (once or twice) to breathe through my nose while running. Within a breath or two, I immediately feel like I am genuinely suffocating! I try for a little bit, then I go back to the mouth open while running technique that I have taken such great pains to develop.......

by jtski908 over a year ago

over a year ago by skydiverMN

What are your thoughts on Arch Support Insert/Wrap?

Does anyone run with an arch support insert or arch wrap? If so, has it helped? What brand/style do you use?

by modolce over a year ago

over a year ago by modolce

Go Legs, GO! How I run three miles for the first time in my life

Don't ask me... I am not even sure what happened... all I know is- I headed down the track... around the big pond that circles up over and across to complete a full mile... there my legs go- and I hang on for dear life... And they kept going... and going... and finally I reminded them that...

by LikeAGirl over a year ago

over a year ago by purple hayes

How to stop getting stomach cramps during a race?

hey im new to the forum and i really need to ask about stomach cramps i get them every race ive ever ran, some worse than others the past few races ive ran my stomach cramps really hindered my racing ability. It normally occurs within the first mile of a 5k and gets worse as the race goes on...

by low_budget_hero over a year ago

over a year ago by mishe44