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Running Beginners

ok to run with a cold?

First time here: Got a question. I promised a group I would run today. I've cancelled out so many time due to family (kids sick, help do dh's errands etc.). I feel like I should try to go this time but wouldn't you know it, I'm sick with a sinus cold. Feeling torn between a obligations and my...

by User avatar ande

What are your thoughts on the beep test?

I'm looking to improve my time, has anyone heard of it. It's that thing where you run 20 metres before a beep, then run back ect. As time goes on the beeps start going faster. My time for it was 10.5 minutes. Does anyone know the best way to train to improve it in about 4 months? Thanks.

by User avatar Mike G

Why does my groin start bothering me after a longer run?

I believe this happens to me every year. At least I remember it happening a little last year. I have one good, long(er) run and my groin starts bugging me. Can anyone tell me if it's just improper stretching, or is it something else? It forced me to cut my run short tonight, and may keep me...

by User avatar runswithscissors

Can socks affect running performance?

Answered by a doctor

are there any particular types of socks i want to invest in?

by User avatar arolfsen

How to deal with IT Band injury?

Hi there, After running a very tough and hilly 15.2 mile race I am now suffering and i mean suffering from an IT Band injury. Can anyone relate to this? If so, do any of you have any advice on how to make this less painful? I have been icing, massaging, and cut my running to 3 times a week and...

by User avatar karlene

is 7k to 9k a too big of a step up?

It's just shy of 9 k and hilly, and my longest (flat) run is 7k. It's an absolutely beautiful route, and I just want to do it NOW! I figure if I have to walk part of it it's not the end of the world, and gives me a goal to improve on next time. Is this OK? Acceptable?

by User avatar ShannonG

how many miles to find your groove?

I'm wondering because it's taking me, lately, 2 to even 3 miles to find a nice groove. For instance, on today's run, the first few miles were around a 9 minute pace. I felt tired, even winded, and my muscles were tight. For the last couple of miles I finally found my groove. Felt good, legs felt...

by User avatar shelee

Run On An Empty Stomach?

I usually run in the morning and want to know if I should be running on an empty stomach...

by User avatar thewind

How to start couch to 5k program?

Hey folks! I wanted to give a bit of background on me, and maybe get some tips and pointers on how I can eat to fit a new lifestyle and run to stay active. Basically, I am 19 years old. When I was in highschool (2 years ago) I was in magnificent shape. I was 180lbs, 6', all muscle and toned. I...

by User avatar bluerogue

How to keep myself running?

Answered by a doctor

Ok- how long did it take you guys to not absolutly dread running?? I'm about in the middle of the "Couch to 5K" program and i seriously hate every second of it. My whole body hurts when I run, I keep a steady breathing pattern, and i cannot seem to keep my mind off of the pain my body is going...

by User avatar meggy3030