Hi there,
After running a very tough and hilly 15.2 mile race I am now suffering and i mean suffering from an IT Band injury. Can anyone relate to this? If so, do any of you have any advice on how to make this less painful? I have been icing, massaging, and cut my running to 3 times a week and cross training the rest...
After running a very tough and hilly 15.2 mile race I am now suffering and i mean suffering from an IT Band injury. Can anyone relate to this? If so, do any of you have any advice on how to make this less painful? I have been icing, massaging, and cut my running to 3 times a week and cross training the rest...
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I have never heard of 'the Stick' before now. It looks pretty cool.
Obviously if you use it - it works for you...
Thanks!
Obviously if you use it - it works for you...
Thanks!
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Thanks!
Same thing happens to me as you. I noticed it around mile 9 or 10. I had to walk more than run by mile 12. But i still made it under my goal - i just started running in May and just wanted to finish in under 3 hrs. I was on track to finish around 2:30-2:35 but finshed 2:56 because of my knee:(
Same thing happens to me as you. I noticed it around mile 9 or 10. I had to walk more than run by mile 12. But i still made it under my goal - i just started running in May and just wanted to finish in under 3 hrs. I was on track to finish around 2:30-2:35 but finshed 2:56 because of my knee:(
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OH GOD haveI been there.
There are some stretches you can do.
Mine got solved after some visits to the Chiropractor.
It seems that my hip was too far back in the hip socket, stretching the IT band. He just adjusted it and I was good to go. Now,I stretch itwell beforeI run and I've not had any problems. THat was 5 years ago.
There are some stretches you can do.
Mine got solved after some visits to the Chiropractor.
It seems that my hip was too far back in the hip socket, stretching the IT band. He just adjusted it and I was good to go. Now,I stretch itwell beforeI run and I've not had any problems. THat was 5 years ago.
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