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Running Beginners

Why does my knee hurt while running?

Answered by a doctor

Hey y'all! :wavey: Just wanted to pop in to say hi. :) I've been running for about a year and 4 months, however I've found that I'm starting to burn out from it. Also, my right knee has been bothering me for the last two months - the pain is more on the inside of my knee. Have any of you had...

by User avatar SauCoNyGurlyGirL

Why do my calves hut so much while running?

Answered by a doctor

Hello Everyone... First time poster here seeking advice from the group. I am a 36 y.o. male and have had led pretty athletic life. As far as running goes, I ran cross country in high school and got back into running in earnest about 2 years ago. I know that I haven't done everything by the...

by User avatar Viking7

When should i stop drinking water so i don't get a cramp in the middle of my run?

when should i stop drinking water so i don't get a cramp in the middle of my run? I know it varies but is there a guideline of sort?

by User avatar somethingfunny

Lower back tightness while running

Answered by a doctor

Hey all, I have to admit, I'm not much of a runner. I do alot of hiking, but its all relatively flat land...so not sure how much that qualifies as hiking. I am out just about every weekend though, in the woods, or out fishing. Nevertheless, I decided to get into running to try to shed a few...

by User avatar AviD

Why does my lungs feel like they will give out after 5minutes of running?

Answered by a doctor

Though I am realtively new to running I always have the same problem. My legs could run forever, they rarely tire. But, my lungs feel like they are going to give out after 5 minutes. :( Any advice? Thanks Claire

by User avatar phillycat

How to breath properly while running?

Answered by a doctor

Does "In the nose, out the mouth" really matter? I've been trying to do it for the last week, but by the second mile I feel like I'm not getting enough air, so I go back to "In the mouth, out the mouth" so I don't roll over and die, heh. Does it effect my CV shape that much?

by User avatar C.J.

A little help for the weary...

This is something that I found a while back and while cleaning up my HD tonight came across it. The timing is perfect as the winter blahs seem to got me down. Just thought I would share... To be good at running, you need to work at it everyday. There are some days you run long. There are some...

by User avatar Guest

Big toe hurts after running, what is the cause?

Answered by a doctor

The big toe on my left foot hurts, a lot. It started to turn a little purple/black/blue today. It started hurting a little after my longest run evah <smiling broadly> four days ago. It hurts to wear shoes although running shoes don't feel too bad and it doesn't hurt any more to run than not...

by User avatar Sahara

What could be the reason for having pain just behind the left knee?

What could be the reason for this annoying pain I’ve got just behind the left knee? I’m an amateur runner and I don’t cover extreme distances. This is something that happens to me from time to time regardless of the length of my training. It’s not like a cramp, but more like...

by User avatar howie

What running program should i pick?

Answered by a doctor

I run a few times a week. Usually a slow 4 miles because no one in the platoon or company can really run that well. I want to get in some long distance runs but I'd like some advice on what kind of a training program to start. I'm thinking 10 miles is what I'd like to get up to. Around a 9 to 8...

by User avatar afipunk