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Running Beginners

How to prevent sunburns while running?

Answered by a doctor

I live in area where we get a plenty of sun. In fact we have some 280 + days of sunshine a year. Since I like to run I spend a lot of time outside. I get sunburned during the run easily. It happens to me all the time. Is there a way around it? I heard that sunburns aren’t exactly healthy these...

by User avatar thorstein

Some encouragement for an overweight girl that wants to run

Hi there, My name is Wendy, at present I'm over 20st, 5 years ago I was a lot lighter and was training for my first half Marathon, I sprained my ankle very badly and it never seemed to be the same. My work is very stressful which caused me to eat more than I should have. I'm normally an...

by User avatar Guest

What is the cause of mine Shin/Ankle Pain?

I'm a new runner, transitioning from swimming, and I've been having a lot of pain lately. I've been running several times a week for about 6 months now and its only gotten progressively worse. Basically within 10 minutes, my shins feels like its going to break in half (I'm assuming these are shin...

by User avatar take_your_marks

I have exactly 1 Month to run 1 1/2 in 13 min...any tips?

I will be leaving for Parris Island soon to start my recruit training for the Marines. I have 30 days to get 1 1/2 mile(s) in 13min. Currently I am running everyday at a track that is .7 (7/10 of a mile) in approx 7min with taking like a 10 second break in the middle because I run out of breath. I...

by User avatar Shazda

How does one run?

Seriously, I don't know how. I have always hated running. My friends all ran faster than I could, and I would tire out very quickly. And that was despite being good shape from lifting weights, as well as being good at skipping rope. But recently I realized something. I noticed that a minority...

by User avatar George

How to prepare for a 2 mile run?

Well i've started soccer conditioning with the team and tomorrow we run a timed 2 mile run and i was wondering what i can do to prepare. Things like what i should eat, how much water to drink, etc.. Any help would be greatly welcomed! Thanks

by User avatar somethingfunny

Am I burning sugar from the drink instead of losing any weight while running?

Answered by a doctor

I usually drink diluted sports drink when I run or exercise. So I was wondering, am I burning the sugars from the drink instead of losing any weight? I was hoping to lose a bit of weight by running and the gym - what are your thoughts on this? Thanks ;)

by User avatar MrQuan

How to deal with stitches while running?

Answered by a doctor

im new to running, but play sports such as tennis and basketball and and and reasonably fit. but when i go running i get stitches really easily, but i dont get out of breath or get aches in my legs. when i go running with friends they always have to stop because theyre out of breath or there...

by User avatar sophie.

Pedometers? Do you use one?

Can you recommend a good one? I bought 2 and they don't seem to work. They were under $5, and I am sure thats why I am willing to spend much more if I know I am going to get a good one. Thank you. Lauren

by User avatar Habers

How to buy the best shoes for me?

I am a new runner interested in finding a good pair of shoes. I am quite tall (6'7") and weigh 240 pounds. I was quite involved in martial arts for a long part of my life but have not done any exercise for a long time. About three weeks ago I started to see a Chiropractor which has...

by User avatar addictionguy