Well i've started soccer conditioning with the team and tomorrow we run a timed 2 mile run and i was wondering what i can do to prepare. Things like what i should eat, how much water to drink, etc..
Any help would be greatly welcomed!
Thanks
Any help would be greatly welcomed!
Thanks
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Just eat normal healthy foods and try to stay hydrated. Nothing you can really do to prepare you for tomorrow if you've not already been running.
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