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Running Beginners

Why do my legs hurt so much while running?

Answered by a doctor

:( i am 220 pounds 5'11" and 15 years old last time i checked my body fat % it was 25% im guessing im around 21-22 % now and i run my mile in 10min but i dont run a lot so i dont feel so bad about it but im never out of breath im never tired after runing a mile the only thing i feel thats...

by User avatar killeryogi

Is going to the gym help my running?

Answered by a doctor

Hello there, Im new to the fitness world and I want to get fitter which is kind of obvious. The reason for this is basically I am unhappy with the way I am. When I was about 11-12 I was extremely fast and fit. I could run the 100m in around 13seconds and I didn't tire easily. Then I hit the teens...

by User avatar Guest

Pain in calf and shins, how to deal with it?

Hello everyone I'm in need of some advice. I joined The Marines and will be leaving in about a month. While running I have been getting progressively worse pain in my calfs and my shins. I know I can run at least 3 miles but because of the pain I can barely run 1.5 miles. I used to run cross country...

by User avatar ogdza

Suggestions for a good weekly workout routine?

I just got done with my 2nd 4mile run this week. I ran it today in 27minutes. My goal is to be in goo enough condition to run in the Army 10miler in October. Anyone have any suggestions on a work out routine to help get me to my goal? I am thinking I will be able to realistacly be able to train...

by User avatar SSG Gaddy

Will slowing down help me get better distance?

Hi. I'm relativly new to running. I usually run about a mile or half a mile when I do go out and run. I have a pretty good pace. I run an 8 minute mile. Nothing to really brag about but not too bad either. I joined this forum to get some advice from people who've been at this for awhile now....

by User avatar Guest

Are there any races in California?

Hi Iv been training for my first half marathon for about six months, and it not long off now, sept 24. It was going to be a one off, but im hooked for life! Which comes to my point, almost straight after, im going on holiday to california for a month, touring the state. And i dont want to lose...

by User avatar 50pence

When do i use the knee support while suffering from ITB?

I have a recurring knee problem (ITB) I would like some advice on when to use a knee support, should it be worn when the injury is painful or at all times when training. If I have no pain should the support still be used and if so are there any negatives if doing so. I am not talking about...

by User avatar groovychick

Running to lose weight?

Answered by a doctor

Is running a good way to lose weight? What about walking? Which is better? I'm at the point where I'm running about 3 miles five times a week.

by User avatar Curtis

How to prevent headaches while running?

Answered by a doctor

Hi, I'm new to this forum and running in general. I used to run about 5 miles a day when i was 19ish, i'm 27 now, and i'm looking to lose a few pounds(10 or so), tone up and generally get healthier. I never actually got to a point before where i truly enjoyed running, but i think that is because i...

by User avatar cjt79

Need a new Training Plan...

I need a training plan to help me get in shape for XC My best 1 mile time is 5:21 and my best two mile time is around 12:30. My goal in XC is a 6 minute 3 mile which yields out to a 18 minute race. From there, I would train to lower that time. How should I train Monday-Friday? Looking for...

by User avatar michaelzhao